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Relax Your Spine and Your Mind With This 1-Hour Yin Yoga Class
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1 Hour Ultimate Yin Yoga Flow for Back and Hip Relief
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Relax at Home With This Basic 1-Hour Online Yin Yoga Class
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About
Hi, I'm Douglas Johnson, a registered 500-hour yoga teacher who has trained directly with Paul Grilley, the progenitor of the Yin Yoga style. On this channel, I plan to share Yin Yoga classes designed to improve hip and spine flexibility, which you can practice at home, as well as educational content about Yin Yoga and related topics like anatomy, Taoism/Daoism, and meridian theory.
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