00:25

DB overhead tricep extensions on incline bench

00:32

Back supported db bicep supinated curls

00:23

Tricep rope overhead extensions

00:42

Rope cable lat pullovers on bench

00:47

Horizontal cable chest fly single arm

00:23

Single arm cable rope tricep extensions

00:25

Swiss bar seated shoulder press

00:22

Single arm cable bicep curls

00:24

Chest supported cable neutral grip row

03:50

fat loss personal trainer online

00:20

Forearm cable extension

00:22

Forearm cable flexion

01:46

Clamshells

00:22

Horizontal dumbbell chest press

00:12

Bench reverse db fly

00:09

Chest supported DB row (high angle)

01:50

Online personal training outtakes

17:20

How to Lose Weight Healthy and Keep it off (bye bye FAD diets!!!)

13:56

New Year New Me Workout Regime (NO GYM!?)

00:30

Cable upright row

00:38

Seated cable row (power rack)

01:30

Is breakfast important? (Probably not!)

01:27

Back squat tutorial (in 90 seconds) ⏱️

21:03

HIIT cardio 9 Minute Workout

00:10

Bodyweight Leg Extensions

03:37

Online Personal Trainer

00:12

Chest supported DB reverse fly

00:33

Banded Deficit Romanian Deadlift

00:17

Decline BB bench press

00:13

Floor cable preacher curls

00:22

Cable horizontal pullovers

00:13

Incline DB Curls

00:18

DB Supine Strict Curls

00:19

Overhead Cable Curls (short head brachii)

00:14

Pendlay Row

00:17

Weighted (or assisted machine) Dips

00:18

DB Bulgarian Split Squat

00:17

DB Concentration Curls

00:13

DB Lateral Raises (high pinkies)

00:19

Pendlay Row

02:15

Your why and internal motivation

01:18

Breakfast a must do?

01:49

How to warm up

03:07

Blood work! Tip #23

01:57

Isolation aesthetics for males/females

01:17

Discipline

01:44

Tip #20 Time saving supersets

00:49

How many sets per muscle group?

02:21

Tip #18 Deficit? Surplus?

02:20

Tip #17 Weight Lifting Breath and Tempo

03:56

Tip #16 3,500 3,500 Calories in One Pound of Body Fat!

00:17

Lat Pull Down Wide Grip

02:15

January Tip #15 Step Counting

02:02

Carbs and Fats don’t make you Fat…

01:00

Just 4 steps to your goals!

01:44

January Tip #12 Compounds VS Isolations

02:02

January Tip #11 Protein Importance!

02:36

Tip #10 Patience!

02:11

Tip #9 My Fitness Pal

02:45

Tip #8 Metrics