About
Welcome to The Therapy Floor, where two psychologists get real about the emotional struggles we all face but rarely discuss.
We explore the mental load behind everyday dilemmas:
π§ Burnout and emotional exhaustion
π¬ Adult friendships that feel one-sided
πͺ Family patterns that still shape us
π Relationship struggles, identity shifts, unspoken resentment
π§ Mindfulness for when your mind wonβt sit still
Expect reflective conversations, psychological insight, and tools to help you build a better relationship with yourself.
ποΈ New podcast clips, short reflections and mindful videos every week.
Whether youβre overthinking at 2am or quietly outgrowing old versions of yourself, this is your space to feel seen, supported, and stretched.
Topics: Mental health | Burnout | Mindfulness | Therapy insights | Inner child work | People-pleasing | Boundaries | Attachment styles | Anxiety | Journaling
π§ hello@thetherapyfloor.com
π² Instagram: @dr.ritz.psychologist | @itsdrvicki
Welcome to The Therapy Floor, where two psychologists get real about the emotional struggles we all face but rarely discuss.
We explore the mental load behind everyday dilemmas:
π§ Burnout and emotional exhaustion
π¬ Adult friendships that feel one-sided
πͺ Family patterns that still shape us
π Relationship struggles, identity shifts, unspoken resentment
π§ Mindfulness for when your mind wonβt sit still
Expect reflective conversations, psychological insight, and tools to help you build a better relationship with yourself.
ποΈ New podcast clips, short reflections and mindful videos every week.
Whether youβre overthinking at 2am or quietly outgrowing old versions of yourself, this is your space to feel seen, supported, and stretched.
Topics: Mental health | Burnout | Mindfulness | Therapy insights | Inner child work | People-pleasing | Boundaries | Attachment styles | Anxiety | Journaling
π§ hello@thetherapyfloor.com
π² Instagram: @dr.ritz.psychologist | @itsdrvicki
18 January 2024