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Flying Crane Qigong to Relax and Lift the Spirit - Easy and Simple Routine with Jeffrey Chand

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Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand

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Feel full of Vitality - 3 Benefits of Qigong practice with Jeffrey Chand

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6 Minute Qigong Routine for Stress and Tension with Jeffrey Chand

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Happy Holidays from Qigong for Vitality and Jeffrey Chand! 🎄

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7 Rules of Good Qigong Practice with Jeffrey Chand

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Important Concept in Qigong - Stillness

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Qigong Routine for Inner and Outer Peace - with Jeffrey Chand

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7 Minute Qigong Routine - Guiding the Qi through the Microcosmic Orbit with Jeffrey Chand

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Simple Daily Qigong Practice To Rejuvenate and Brighten the Spirit and Qi

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Qigong for Confidence - Easy Routine with Jeffrey Chand

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5 Breath Technique and Qigong concept- with Jeffrey Chand

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Simple Qigong Breathing Practice for Stress, Relaxation, and Energy

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Qigong For Back Spinal Twisting Practice with Jeff Chand

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This Concept can Help Your Qigong Practice with Jeffrey Chand

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Qigong Routine for Healing with Jeffrey Chand

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Qigong Routine to Release Internal Resistance - with Jeffrey Chand

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Qigong for Back Strength and Circulation - Relaxing as Well 🙂

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3 Useful Reasons to Practice Qigong Today with Jeffrey Chand

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Qigong Routine to Soften Tension in the Body with Jeffrey Chand

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Where to Practice Qigong? Heart Centered Qigong

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Qigong to Calm and Clear the Mind with Jeffrey Chand

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Gathering the Qi - Qigong for Qi depletion, fatigue, and energy w/ Jeff Chand

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New Qigong Series for Healthy Immune System - with Jeffrey Chand

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"Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand

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Qigong Concept for Mental Resilience and Immunity with Jeffrey Chand

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Healthy Immune System and Qigong with Jeffrey Chand

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Qigong Practice Tip - Imperfect Action

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"Most Important" Qigong Exercise for Beginners

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Qigong for Seniors - 5 Tips for Practice - w Jeff Chand

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Simple Qigong for Cleansing with Jeffrey Chand

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5 Minute Qigong Meditation with Jeffrey Chand

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Qigong for Neck, Shoulders, Posture, and Lung Circulation

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5 Minute Heart and Shen Calming Qigong Practice with Jeffrey Chand

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Qigong Inspiration from Strange Places- Arnold Schwarzenegger

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Qigong Exercise Dan Tian Breathing with Jeffrey Chand

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Qigong for Healing - A discussion with Jeffrey Chand - Simple!

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7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

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Qigong for Stress and Calming A Busy Mind - with Jeffrey Chand

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Why Does Qigong Help Anxiety?

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Qigong for Uplifting Mood and Energy with Jeffrey Chand

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Qigong Quick Tip - Stay Balanced During the Holidays

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Qigong Routine for Healing and Flow State with Jeffrey Chand

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How to Stand during Qigong Practice with Jeffrey Chand

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A "Secret" to Good Qigong practice

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Qigong Routine for Building Dan Tian Energy

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How to move your Qi with Jeffrey Chand

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How Does Qigong Help Arthritis with Jeffrey Chand

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Qigong for Calming and Grounding the Mind - with Jeffrey Chand

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Simple Qigong Meditation with Jeffrey Chand

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5 Reasons to Start Qigong Practice with Jeffrey Chand

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Qi Gong for Anxiety and Chest Tightness w Jeffrey Chand

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Qigong for Heart and Mind - with Jeff Chand

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Qigong for Healing - A Concept to help your Healing Journey