00:08

Keep going...🏆

01:05

How to find stillness in a minute...

01:33

Your brain focuses on whatever you believe about yourself 🧠

01:38

🌟You are exactly where You are supposed to be🌟

03:54

Guided Body Relaxation Exercise

00:54

Choose love, you win!

03:08

Gentle Body Check In

00:20

Rejection can help us! *see description for step by step coping*

00:20

Think about it prompt #3 (keyword: always)

05:40

Why the egg crack challenge may not be the best idea with your kiddos.

01:01

Rewiring your Brain 🧠 takes time

01:16

5 finger breathing 👋

02:13

Reprogramming your brain to make annoying things easier 👍

03:48

On your healing journey...✨️

04:46

Guided Meditation for your heart❤️

02:05

Vent, I'm listening🤍

03:15

How to release negative energy/stress through movement and sound.

04:06

Story Time: You are Here for a Reason

02:38

Self love=necessity

02:02

What is self sabatoge?

01:26

Triggers reveal our wounds to us so we can heal them.

03:20

Why love needs to be patient...🙏

03:30

Why you need to practice "believable" positive affirmations 💗

04:42

I dare you to invest 5 minutes a day with yourself!

01:02

Conversations with Little Me🦄

01:03

Mr. Rodgers was so wise.

02:59

You deserve your dreams🌻💛🦄

01:35

Why it is healthy to cry when you are healing😭

01:37

Just close your eyes and make believe & you can be anywhere ✨️

01:11

A journaling exercise to help you identify what energizes you and what drains you...✏️

01:54

How to rewire your brain to feel lucky all the time!

01:01

The blessing & curse of being a highly sensitive person😪🤍🙏

04:19

Black and White Thinking

02:08

Step by Step🪨 🪨 🪨 I know it's hard...

01:40

Come do some "Sigh Breathing" with me!

02:16

Creating Space for Overwhelming Thoughts

02:10

Helping Heal Holiday Hurts🦃

01:17

Intrusive Thoughts & Coping: IRL example

03:35

Recognizing unmet emotional milestones aka Realizing no one taught you about feelings 🥰

02:09

Learning to wait... in peace...

02:38

What is your brokenness protecting you from?

03:55

Learn, Process, & Apply in Order to Change 💡

03:20

What if you were only 3 "nos" away from your dream?🌛

02:46

You aren't what you FEEL

02:22

Come reset your Vagus Nerve with me

01:03

5 seconds to success

03:51

There aren't any benefits to being mean to yourself...so stop it!

01:15

Therapy Session: I always feel like people are mad at me.

02:52

Who is supposed to meet your needs?

02:39

Just my dog modeling communication skills🐾🤍🐕

03:15

So you got triggered...now what?🤷‍♀️

02:03

What's realllly bugging you?!?!

01:13

Body Language to Make You More Likable😊

01:04

Releasing Trauma From Your Body🙆‍♀️

01:49

Sitting with your "bad" feelings 😭

02:33

Letting go of our expectations of others

01:51

Pick Praise 👏

03:55

Use this video if your having a Panic Attack

01:39

The Benefits of Nature 💚

02:24

Seal it up: a strategy to help with obsessive and/or anxious thoughts