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How I Lost 40lbs In Only 3 Months!! And My Updated Bloodwork

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First Full Snatch in YEARS | Mobility Issues??

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Weight Over Bar - Festival of the Tartans 2022

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The 157th ANTIGONISH HIGHLAND GAMES

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Hang Power Snatch, Back Squat, Klokov Press, Lu Raises AND 4 Channel Shoutouts (Don’t Miss This!)

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Build Crazy STRENGTH And POWER By Throwing | Full Body Explosive Workout

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2022 Masters World Championships Prep - Open Stone, HWFD, WOB, Hammers

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I Got My Bloodwork Results - Am I Healthy?!? 100th Episode Giveaway

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The Halo Effect In The Fitness Industry - Part II

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Does Being Lean Make You More Knowledgeable About Fitness? The Halo Effect (Part I)

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OVERHEAD SQUATS - The Most Difficult Squat To Master (So DO THEM)

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Rack Scrapers And A 235lb OHP (Full Shoulder Workout)

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Give Your Valentine The Gift Of Man Hands ❤️ - Two Double Overhand Deadlift PRs

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Stiff Legged Deadlifts: What Is Optimal For Isolation And Hypertrophy?

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Safety Squat Bar - How To Properly Use It And Its Benefits

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How To Perform The Behind The Neck Thruster (Explosive Power Builder)

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Squats Are More Important Than Bench (Here’s Why)

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The One Arm Barbell Snatch Is BADASS (Power Builder)

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My Tips For A Better OVERHEAD PRESS (Full Shoulder Workout)

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Smacking 2021 On The Ass On Its Way Out | Year End Full Body Workout

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First Time Using The Mark Bell Slingshot | My Experience

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There Is Too Much Hate For The BEHIND THE NECK PRESS | Ep. 86

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Strategies For Hitting Your PRs (Realistic) | Ep.85

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HIGH And LOW Reps In The Same Workout To Maximize Results | Chest And Triceps

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Snatch Grip Exercises To Build A HUGE BACK | Rack Pulls and Shrugs

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Why I Am Olympic Lifting At 50 And How It Can Benefit You (Gym Motivation)

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My Active Recovery Routine As An Athlete | Upper And Lower Body

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CHEST WORKOUT For Mass Gain Using Only 3 Movements

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Quad Focused Gym Workout and Halloween 2021

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My Grip Training For Deadlifts (Realistic)

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Lifting At 50 Years Old | Everything You Need to Know

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Our SECRET Backyard Space In Nova Scotia

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Toughest 160 REP FULL BODY Workout

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8 EXERCISE WORKOUT For LARGER ARMS

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My Skin Felt Like It Was Going To TEAR | CHEST WORKOUT

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How I Started My 35 Year Fitness Journey

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How I Train Shoulders As An Athlete

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Why I Love Zombie Squats

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I Was Born For This 💪

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Over 40? Do MORE Compound Exercises Not LESS (Real Truth)

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Two Of My Favourite Athletic Movements

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RECAP Of The Gathering Of The Scots- THE GOOD, THE BAD, And THE UGLY

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The Final Push - Last Practice Before The Gathering Of The Scots

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Throws Practice | Weight Over Bar & Heavyweight For Distance

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The Most Underrated Strength Exercise + Front Squat & Incline Bench

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Effects Of Age On Speed And Posture | Hip Snatch and Overhead Squats

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Speed Day - SPEED BENCH, Front Squats, Hypers, LU RAISES