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Jr World 2005 Gold Match 48KG
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Suples Dummy Technique
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USOC Strength & Conditioning Intro
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Lat Pull Down
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Bent Over Delt Raise
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Lateral Raise
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Front Raise
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Seated Row
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Lateral Lunge
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Angled Lunge
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Hamster
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Russian Lean
01:23
Overhead Lunge
00:17
2-Count Crunch
00:11
3-Count Crunch
00:12
Candlesticks
00:13
Barbell Rollouts
00:11
Hanging Windshield Wipers
00:12
Rack Outlines
00:16
Hanging 30-30-30
00:59
Clean Pulls from High Blocks 013
00:55
Clean Pulls from Low Blocks 014
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Human Kinetics S&C Intro
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Snatch Pulls from High Blocks 010
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Combo 01 abs
02:17
Combo 02 Power Development
04:46
Combo 03 Hip/Leg Push & Upper Body Pull-up
02:27
Combo 04 Hip/Leg Push Upper Body Pull-In
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Combo 05 Supine Upper Body Press & Hip Extensions
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High Performance Training for wrestlers.
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