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Krysten Janzen @UCn_-9vBwE5GA7BCA2gZcUyQ@youtube.com

4.8K subscribers - no pronouns :c

Here to teach you a no BS approach to fitness I am a Certif


09:26
Why You Can't Grow Your Glutes
06:13
Dealing w/ Frustrations During Training
11:55
3 Stretches to Improve Shoulder Mobility
14:31
How to Stay on Track on the Weekends
04:12
Pull Up Challenge (July) - How Many Pull Ups Can I Do in 60 Seconds
05:38
Heel Elevated Split Squats
05:31
How to Perform Step Ups
04:35
24+ WG Pull-Ups in 60 seconds
03:50
Why You SUCK at Listening to Nutrition Advice
08:38
Pistol Squat Progressions
02:36
Warm Up for Pistol Squats
02:38
Crow Pose
03:51
Pike Hold Progressions
05:53
Pushup Progressions
02:27
Pull-up Progressions
02:06
Scapular Pull-ups
02:02
Inverted Rows
00:56
Hanging L Sit Progressions
02:48
L Sit Progressions
04:45
Hollow Body Progressions
07:16
Calisthenics Day Warm Up
50:14
Calisthenics for Complete Beginners (Tips, Exercise Form & Progressions)
02:19
Banded Leg Extensions
09:44
How Many Pull-ups Can I Do in 60 Seconds - April & May
04:03
Why You DON'T Want To Cut Calories TOO Quickly When Dieting
20:49
How To EASILY EAT 150 grams of Protein a Day!
07:30
How To Do AIRWALK Pull Ups
12:01
Cable Lateral Raises w/ Wrist Cuffs
01:35
DB Leg Extensions
18:18
How To Track A Family Meal On MyMacros+ | High Protein Waffles
05:04
How Many Pull-ups Can I Do in 60 Seconds - Month 2
07:21
How To Do Kickbacks For Glutes
02:13
How To: Sissy Squat
02:11
Pike Leg Extension
04:24
How To: Bulgarian Split Squat
19:48
SIX Leg Extension Alternatives: At Home Options
06:18
Do Resistance Bands ACTUALLY Work for Building Muscle?
05:11
Most pull ups in one minute
05:31
How Long Should You REST Between Sets?
13:02
How Much Fat You'll Lose Doing a 72-Hour Fast
09:47
Banded Deadlift to Grow Your Glutes
07:10
How To Approach Fat Loss in 2024
20:50
My Calisthenics Workout Split
25:17
WHAT I Learned from James Smith & Chris Williamson
10:00
Protein for Weight Loss HACK
23:08
Complete WNBF Bikini Posing Tutorial from a WNBF Pro
06:03
How To Do Prison Push-Ups
18:59
Complete Guide to LIFTING STRAPS & WRIST WRAPS - How, Why, When to Use
02:13
Chest-Supported Row
01:42
How to use the Chest Press Machine
03:19
How To Use The Shoulder Press Machine
11:09
Why You Aren't Seeing Results & What To FIX
07:02
How To Do Stiff Legged Deadlifts
14:27
Are Ab Workouts Pointless?
07:21
How to Do a Dumbbell Shoulder Press
05:00
DB Chest Press | Should You Tuck Your Elbows?
05:53
Fix Your Tricep Extensions with Dual Ropes
05:24
Starting My Calisthenics Journey
12:04
Do Cable Pull Throughs REALLY Grow the Glutes?
06:50
Stop Elevating Your Toes When Deadlifting