Welcome: to yourself !
This channel will be an easy-to-follow yoga, Movement & healthy guide for people over 50.
Discover simple, yet effective strategies for enhancing your health and Well-being as you navigate through life after 50.
Let me explain those magical effects Movement has onto your body. How you really get into that Yoga thing if you just starting out or how to improve your practice & overall well-being. Providing some fun flows, mini Workshops & routines that are easy to follow from wherever your skill set might be right now.
Home exercises tailored to your body`s changing needs during Midlife.
Incorporating holistic Tips & practices I found working well on my personal journey so far and those I will try out on the go.
Let`s charge up our own bodies natural super-power & boost our full potential to embrace living just fabulously in full fun awareness for the next 50 years to come.