05:01
Highlight 13:25 - 18:25 from Function Health Labs & 1 Month Plant-Based
09:51
Daily Recovery Flow | Relax, Restore, and Rejuvenate
10:48
10-Minute Morning Fascia Flow: Energize and Awaken Your Body
03:46
Master the Perfect Crunch: Neutral Spine for Better Core Strength
03:26
Transform Your Core: Fascia Stretch for Digestion & Lymphatic Flow
02:27
Fascia & Hamstring Activation for Runners | Boost Flexibility & Prevent Injuries
05:35
Quick & Effective Relief for Tennis Elbow Pain - The Fascia Way
11:52
Emotional Release Fascia Flow | Unlock Your Inner Calm
02:12
Quick Feel-Good Neck Flow | 2-Minute Tension Relief Routine
09:51
Daily Recovery Flow for Stress Relief & Muscle Recovery | Back, Ribs, Sides & Legs
14:06
TMJ Rescue!
15:56
Arthritis Relief in 15 minutes! (Finger/Hand/Wrist Arthritis Techniques Through Fascia)
10:59
Lymph Flow Through Fascia- Upper Body Focus
11:42
Reboot Your Booty: Fascia Activation & Strengthening
10:00
Liver & Gall Bladder Fascia Flow
03:49
Unstable Shoulders? Learn How to Close Your GAP!
01:53
The Secret to Standing Up Without Pain!
04:31
Reverse Your Pelvic Rotation
47:33
Upper Back 45 Min Fascia Flow
05:06
A Sustainable Foam Roller!
00:31
Fascia Chest Pump Pre-Covery 
03:03
Train for Better Foot Mechanics
01:04
5 Day 5 Min Fascia Challenge!!
05:01
Highlight 0:39 - 5:40 from Fascia Fix : Fascia Bodywork and Movement Class
03:27
Wellbeing & Health Through Plants | Barrina Light
02:48
Best Fascia Stretch for Posterior Shoulder!
02:29
Seated Inner/Outer Thigh Fascia Stretch
02:20
Remodel Fascia With Sleep Posture!
04:03
Why I’m Avoiding Processed Seed Oils!
05:12
UTK Infrared and Amethyst Heating Pad, Oh My!
11:02
3 NEW Steps for Back Pain Relief!
05:40
Shocking Approach to High Hamstring Relief!! 
07:36
Alignment, Imbalances and Aging. Let’s 💬!
05:33
Pain-Free Travel! Fascia Therapy Balls
47:58
45 Zoom Lower Leg Flow
41:08
Recorded Private Fascia Session: Sneak Peak
01:52
Adductor Fascia Stretch for Pelvic Floor Health 
02:53
The Pec + Lat Connection!
04:37
Conscious Movement to Awaken Dormant Muscles
03:50
Thoughts on Hyper-mobility, Disease & Fascia
02:04
Fast SI Relief
01:14
Inner Thigh Health for Hip Mobility!
03:10
Interoception and Fascia
02:12
Magical Fascia Neck and Chest Opener!
03:23
Neck Rotation Fascia Stretch
03:27
Foam Roll Hack Best Fascia Chest Stretch!
00:39
The FASCIA Way to Stretch Hip Flexors
07:42
Fantastic Fascia For Your HIPS!
47:54
Upper Body Fascia Flow 45 Min Class
18:12
Chair Fascia Routine
06:33
Class 1 of Your 4 Week Fascia Stretch Midlife & Beyond!
04:08
Fascia Lymph Movement for Faster Healing from Colds
06:08
Functional Fascia Movements + Core Stabilization
01:02
Quickie Fascia For Holidays!
47:23
Pilates Fascia Flow 8/27/21
04:48
Stop Foam Rolling your ITB the OLD Way, Do it the Fascia Way!
47:19
45 Minute Fascia Flow Biceps, Triceps, & Arms!
02:48
Multiple Sclerosis, Flat Hands, and Sleep
45:58
Fascia Flow Class 3/23/21
05:23
The Big Fascia Spinal Twist! @DailyFascia
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About
Have you been hearing the word FASCIA lately? On this channel, you will find videos demonstrating ways to activate YOUR fascia! The basic fascia FORMULA = shorten the area you are targeting, add activation by contracting the muscle/s, and move in the opposite direction; that's it! No need for tools, equipment, or machines, just your beautiful body! That is why I love this work, anyone can do it, anytime, anywhere! Whether I do 30 seconds for my traps or a full 45 min class, it is part of my daily life and I hope that is becomes that for you too!
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