07:51
Burpees | Pull-ups | Renegade Rows
03:43
A theory on Performing Pull-UPs. | low reps
05:35
Make gains with this PUSH routine.
32:30
Elite CONDITIONING and MASS builder routine. (30 min)
01:40
Don’t OVER complicate FITNESS. (Must watch)
07:25
Upper Body Muscle with JUST TWO exercises.
13:43
Squat till you drop| My Leg Routine
08:29
FAILURE is a GOOD thing. (My Pull routine)
10:50
Building serious MUSCLE FAST. (Push day)
04:39
I’ve never been in a gym.
03:17
This Diet and Training changed everything.
05:13
Let’s get back to The Basics of Training
03:36
This type of training CHANGED everything for me.
02:56
Increase Your Pull-ups/ reduce elbow pain (CHANNELLOCK TECHNIQUE)
01:52
Top 2 negative side effects of doing too many Pull-ups and Dips.
15:14
Rep country | pull-ups, dips, push-ups,squats
04:55
BUILD MUSCLE FAST | PULL-UPS, DIPS, PUSH-UPS
02:08
Pull-up Push -up Routine | Building real world strength!
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Maximizing fitness one rep at a time. Dedication and consistency over any workout program.
We can achieve high-level fitness goals without wasting time or money in the gym
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