About
Welcome to Core Health Matters — your trusted source for science-based health and wellness tips designed for midlife and beyond.
On this channel, we focus on healthy aging, longevity, energy, and disease prevention — helping you stay strong, vibrant, and confident through your 40s, 50s, 60s, and beyond.
From nutrition and fitness to mental wellness and hormone health, we provide expert guidance to help you live longer, healthier, and happier.
Subscribe and join our community — because living well isn’t just about adding years to your life, but adding life to your years.
Welcome to Core Health Matters — your trusted source for science-based health and wellness tips designed for midlife and beyond.
On this channel, we focus on healthy aging, longevity, energy, and disease prevention — helping you stay strong, vibrant, and confident through your 40s, 50s, 60s, and beyond.
From nutrition and fitness to mental wellness and hormone health, we provide expert guidance to help you live longer, healthier, and happier.
Subscribe and join our community — because living well isn’t just about adding years to your life, but adding life to your years.