01:14

Yoga for Mental Health

01:20

Yoga Guidelines: What to do AFTER your Practice

01:01

Yoga Guidelines: Essential Tips for DURING your Practice

01:14

Yoga Guidelines: How to Prepare BEFORE your Practice

19:57

Wisdom of Ages: Grandma's Timeless Wellness Secrets

41:35

Journey into Iyengar Yoga: Insights, Wisdom and Life Mantras from a Yoga Guru (ft. Mr. Mukesh Banka)

03:27

Surya Namaskara (Hatha & Ashtanga)

02:44

Partner Yoga (Yoga with Family and Friends)

04:00

Surya Namaskara (Sun Salutation)

09:57

Yoga Flow: Hip Opening (Part II)

08:54

Yoga Flow: Hip Opening (Part I)

02:59

Yoga Poses for Hip Opening and Pelvic Strengthening

02:15

Yoga Sequence for Legs, Core, Shoulders

05:06

Yoga Poses for Managing Diabetes

07:58

Yoga for Spinal Health

02:01

Dynamic Warrior Flow

03:35

Yoga Inversions: Sarvaangasana, Halasana & More!

04:40

Backbending Yoga Postures

02:15

Standing Balancing Yoga Postures

02:24

Forward Bending

02:34

Recharge with this quick seated flow

01:58

Chakrasana [how to practice it, counter poses, benefits, and more]

02:19

Gomukhasana [how to practice it, benefits, and more]

01:45

Yoni Mudra [how to perform it, benefits, and more]

03:39

Seated Gentle Stretches

02:43

Sukshma Vyayama- Toes, Ankles, Knees

03:35

Sukshma Vyayama- Neck, Shoulders, Arms, Wrists

31:52

100 Years Young: Wisdom and Fitness Secrets from a Centenarian (ft. Mr. Yog Bir Lal Handa)

01:28

Inclusive Wellness😇🧘‍♀️

01:25

Look who I met this time? Having rich conversations about yoga with every soul I encounter.

25:03

The Balancing Act: A Woman's Journey in a Big Four Consulting Firm (ft. Ms. Anshul Aggarwal)

01:28

Importance of Full Moon Meditation #fullmoon #meditation #yoga

44:52

Podcast: Chartered Accountant Turned Yogi

00:46

Valentine's Day Special Free Yoga Session🧘‍♀️

01:30

🧘‍♀️My Yoga Journey🧘‍♀️ @yogawithparuljain

01:31

☀️🙏Surya Namaskara🙏☀️

01:29

🧘‍♀️Happy International Day of Yoga🧘‍♀️

01:53

🧘‍♀️Happy International Day of Yoga🧘‍♀️