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๐ Hey friends, my name is Jeff.
๐ฅ My vision is to create a happier, healthier and more fulfilling life for everyone based on the best professionals in the world. ๐
๐ Also creating a more giving and respectful society.
๐ฅ The mission of this YouTube Channel is to provide you with โHealthy Sustainable Productivityโ ideas and topics with valuable insights and practical tools to help you enhance your life and well-being based on science.
๐ฅ This Channel is all about: The Combination of health and productivity and making it sustainable with science-based approaches with intermittent fasting, nutrition, sport, sleep,, routines, systems, dopamine and one of the most important productivity hacks, COFFEE.โ๏ธ
๐Let's create together a more sustainable, healthy, productive and giving society ๐ซ