About
Menopause is a time for us to make space for our bodies, and our minds. Here, you'll find tips about health and nutrition, and you will also be encouraged to nourish yourselves in whatever way you see fit. This channel is about food, relationships, new beginnings, self care and hormones though menopause.
**For information, education, shared experience and not medical or mental health advice.**
Menopause is a time for us to make space for our bodies, and our minds. Here, you'll find tips about health and nutrition, and you will also be encouraged to nourish yourselves in whatever way you see fit. This channel is about food, relationships, new beginnings, self care and hormones though menopause.
**For information, education, shared experience and not medical or mental health advice.**