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A Mindful Midlife Nutritionist @UCn6JiVqbhNrfUSGYXqbZV_A@youtube.com

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Menopause is a time for us to make space for our bodies, and


11:57
Menopause Mood Swing? Or Just Not Happy!
11:32
Ditching Instagram at 50 plus
13:09
What is Burning Mouth Syndrome? Another Menopause Symptom!
14:00
Get More Fiber | Midlife Nutrition | Digestion and Nutrition
09:44
Staying Present in Midlife | Lessons From My 101 Year Aunt
05:34
Roasted Butternut Squash Soup with Apple and Rosemary | Cooking for One Person | Souper Cube Recipe
10:59
Brush Your Teeth More? Menopause and Oral Health | Back To Basics #6:
07:01
Before Goal Setting or New Year's Resolutions for 2024 | 2 Tips for January Intention Setting
06:56
Why You Need Personal Core Values | Midlife Goal Setting 2024
06:44
Cooking For One | Vegan Sage and Split Pea Soup | Menopause Nutrition
09:08
Menopause and Sleep Hygiene | Back to Basics Health Tips for 2024
06:29
MORE protein in menopause??
15:01
Digestion in Menopause & Perimenopause | 6 Tips for Digestion | Back to Basics #3
13:32
Back to Basics #2 | You Need MORE WATER in Menopause | Hydration in Midlife
08:05
Back to Basics #1 | How to Create a Daily Routine in Menopause | Simple Health Tips
12:40
Sensitive Teeth Tips For Menopause
13:19
Am I a Rebellious Eater?
08:38
5 Tips for Eating Healthy On Vacation | Emotional Eating
11:01
Fall Reset | Nourish Yourself
21:32
Emotional eating in MENOPAUSE? 3 Tips!
10:56
Mental Health and Menopause: 3 Tips for Stress and Overwhelm
17:46
How to Make Rhubarb Infused Vinegar Recipe | YES an Alternative to Alcohol!
17:27
A Healthy Balance | Wise Mind Decisions on Nutrition in Menopause
12:37
Ginger Benefits in Menopause | Fresh Ginger Tea |
09:08
Dental Health in Menopause | Pro-Aging Health Benefits of Ginger
21:59
Let's Get Over It! | Martha Stewart Sports Illustrated isn't the issue!
19:55
Loss of Mom Mother's Day Thoughts | What Would You Tell Your Mom Today?
21:31
Menopause Gas and Bloating? Digestive Bitters vs Digestive Enzymes for Gut Health!
01:23
Midlife & Mindful Vlog | Slow Life Down Please
09:51
Food Freedom Series | Should you? Two tips toward food peace
07:56
Food Freedom Video Series | What IS Food Freedom?
04:13
Food Freedom Video Series | Food labeling as "BAD"
05:47
Crock Pot Beef Barley Soup | Easy Soup Recipe | Cook and Chat
05:58
Movement Snacks for Menopause? I AM IN!
04:34
Improve Your Life and Health in 2024 with ONE word.
06:15
Menopause Gut Health, No Diet Required!
08:44
Fitness After Menopause: Reclaim Your Body and Mind
09:05
Add In Don't Restrict: The Addition "Diet"
12:27
Emotional Eating and Grief: Heart Hunger and Mindful Eating
07:09
5 Things That Change Your Digestion In Menopause!
10:06
Choose a Midlife POWER Word For The New Year!
01:38
How to Make Caramelized Onion Hummus with Lemon Balsamic Vinegar
03:55
Goal Setting for 2024: Procrastination Holding You Back?
12:25
Drinking Lemon Water Side Effects | Lemon Water Claims
18:39
Getting Started With Herbs for Health with Correne Omland of Spirea Herbs
04:15
Roasted Red Pepper Dip with Roasted Tomato, Feta & Goat Cheese
06:55
What Kind of Eater Are You? Navigating Food: Part 3
10:09
Swapping sugar for healthy treats | Does this work?
05:44
Holiday Food Struggles! Navigating Food Part ONE: Eating Season Begins!
01:27
The Non Diet Approach: for anyone tired of calorie counting
03:38
Sheet Pan Dinners: Chicken & Feta
01:47
Mindful Eating, Menopause Health & Non Diet Wellness.
11:11
Hot Flash Embarrassment? STOP being embarrassed about MENOPAUSE!
04:24
Starting over with a fresh start | September Planning
05:40
Estrogen Detox With Raw Carrot Salad: Hype Or Helpful?
03:03
Easy Grated Carrot Salad
01:21
Easy Chopped Salad With Sesame Dressing and Bok Choy
02:32
Are there long term health concerns of bariatric surgery? In short: YES!
03:55
What is Mindful Eating? Is it BETTER than dieting?
05:35
Before and After Weight Loss Pictures: Motivation or Manipulation?