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SHAPE America 2022

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Learnin' the Ropes - Top Five Non Jumping Skills

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Unlocking Double Unders - Sizing your Rope

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Unlocking Double Unders - Choosing Handles and Cords

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Unlocking Double Unders - Jumping and Landing Mechanics

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Unlocking Double Unders - Proper Hand Placement

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Unlocking Double Unders - Rhythm and Timing