04:20

The Secrets Behind a PT

03:59

Navigating December Whilst Being a Socialite

04:11

Happiness Over Instant Gratification

03:22

Calorie counting is a scam

04:41

Motivation is a Con

04:41

Fat Loss is Simple - NOT Easy

03:36

New Years is 2 Months Away...

04:21

Are your goals worth it?

05:02

PSA: You Need Help.

04:07

The Weight-loss Basics

04:19

You're Listening to TOO Many People

03:19

How to Overcome Overeating

04:07

Let's talk about 'Dad Bods'...

04:24

Pick The Goals That Mean Something To YOU

03:58

The Importance of a Vice

05:20

Here's How I Lost 20lbs in 13 Weeks

05:08

What's The Deal With Processed Food?

05:22

MyFitnessPal Made Easier

05:51

Incentivise Yourself to Get Results

03:05

You're Wasting Your Time Doing THIS...

03:16

You Don't Have To Make BIG Changes

03:00

Comparison is the Thief of Joy

03:33

Your Social Life Doesn't Have To Go

03:52

There's NO Such Thing As The 'BEST' Diet

04:12

Calories and Money

03:14

The Biggest Mistake A Newcomer To Fitness Can Make

04:50

A Fitness Journey is like Tinder

03:49

Weight Loss and Fat loss Are DIFFERENT

04:18

Approaching Holidays Alongside Fitness

03:59

Why It's Important to Enjoy Your Exercise

06:12

The THREE Point Method for Fat Loss

04:52

What To Focus On To Achieve Fat Loss...

04:18

Training and Eating for Muscle vs. Fat Loss

06:08

Social Media and the Fitness Industry

05:32

Make Fat Loss Easier for Yourself

05:13

So You're Emotional Eating...

04:12

Are YOU Going to the Gym to Burn Calories?

02:59

Why I Hate Restrictive Dieting

05:33

Motivation vs. Discipline

02:26

One Pound of Fat is MORE Than You Think

05:07

It Doesn't Matter WHAT Exercise You Do...

06:19

Here's Why You're Failing With Your Fitness Journey...

03:53

"But weight loss takes too long..."

03:41

Let Me Settle an Argument About Calories...

05:15

Set Goals That Are Realistic

04:04

Stop Burying Your Head In The Sand

03:30

Stop Relying On Bodyweight in the Short Term

06:53

Why McDonalds May Help With Fat Loss

04:49

The 'Weight-Loss Jab'

04:02

This is Why You're Finding Fat Loss Difficult...

05:01

The Most In-Shape People AREN'T the Best Coaches

04:24

Here's why your consistency sucks..

05:04

This Is Why You Can't Stay Motivated With Your Fitness Goals

03:52

What's The BEST Diet?

05:18

There is NO SUCH THING as Junk Food

03:49

Fix The Barriers Preventing You From Losing Weight...

05:52

The UFP: #118 - Bank Holidays

03:25

This Is Why You're Struggling With Protein...

06:04

The UFP: #117 - People are LYING to You About Chemicals in Food

06:13

The Fitness Industry is Messed Up