11:51

This mistake can cost you 40% of your #gains

05:16

My response to Greg Doucette

11:52

Understanding this makes fat loss easier

12:14

Elbow pain when training triceps? This is the solution

05:24

This is how many years #steroids cut off your life

09:10

What all dieters need to know about Ozempic

07:44

Is knee valgus actually a GOOD thing? New research

10:39

Exercise scientist answers the web's 6 most searched questions

03:46

This is the ultimate female physique according to men

08:43

What everybody gets wrong about CNS fatigue

08:15

This is the ultimate men’s physique according to women

05:05

What is 'good exercise technique' exactly?

38:26

The most important things for max muscle - Brad Schoenfeld

20:58

7 New studies you MUST know about #caffeine

48:22

Mike's VS Menno's methods for maximum muscle

14:27

This determines how much muscle you’ll gain from your training

01:12:59

This research has changed everything - Bret Contreras

14:52

The insane story of how I got #hacked

13:44

Push-up variations: beginner to highly advanced

11:02

What’s the optimal BF% for bulking? I was WRONG

11:14

If you don’t understand this, you’ll never get stronger

08:53

Why testosterone levels are dropping at “alarming” rates

04:58

Leg extensions wreck the knees? What the science says

05:19

Why leg extensions beat squats for the quads [study]

09:18

The best repetition tempo: everyone got it WRONG

05:07

Are machines better for muscle growth? [Study]

09:26

Can the body only absorb 20 g protein per meal? [Science]

14:53

Full ROM is dead? Stretch-mediated hypertrophy and lengthened partials

04:35

Are you losing muscle while cutting? This is how you know

15:02

The best pull-up grip: everyone got it WRONG [study]

05:19

Perfect sleep without addiction from a natural supplement?

00:54

These squats will train your quads like no other

20:25

These 2 fundamentals build the most muscle & strength

05:51

4 Hamstrings Exercises You Probably Don’t Know

03:33

My beef with IIFYM

20:40

Youtube is ruining you: 3 steps to be happier

14:26

The BEST ways to lose fat ranked according to 92 studies

11:04

How to become IMMUNE to social pressure when dieting

14:31

Does training abs give you ninja turtle physique?

01:57

Try this lateral raise variant to stimulate stretch-mediated hypertrophy

13:31

A simple trick to get bigger quads

09:51

Reasons to Stop Taking Diet Breaks

07:17

4 Things we can learn from Finnish bodybuilders

29:53

How close to failure should you train?

21:41

The science of why transgenders are setting so many sports records

05:27

Can excess protein make you fat?

25:11

I asked ChatGPT to design me 3 training programs. Here's what it did

05:38

5 Tips for strength trainees in Ramadan

05:18

How to effortlessly increase your dieting willpower

01:28

The best exercise for a round booty - Side lying hip abduction

02:56

How effective are these biceps and triceps exercises?

01:20

The perfect biceps exercise

13:18

How to build cannonball delts: 4 tips

06:58

3 Tips to estimate your proximity to failure

05:48

Scientists discovered a new fat loss hack

24:09

The 5x5 Texas Method program review [science]

01:19

How to gain more muscle via stretch-mediated hypertrophy

06:24

How do CrossFitters get so swole if they do everything wrong?

06:08

Do women recover faster than men?

06:31

What every man should know about testosterone replacement therapy (TRT)