About
I share about nutrition for sport, body composition, gut health and general science and methodologies for improving your health. Much of the concepts covered outside of nutrition are in regards to behavioral interventions, mindfulness and movement to create a holistic approach to wellness.
Check out my website for more information on holistic nutrition and wellness coaching and concepts including recipes, articles, and coaching.
I share about nutrition for sport, body composition, gut health and general science and methodologies for improving your health. Much of the concepts covered outside of nutrition are in regards to behavioral interventions, mindfulness and movement to create a holistic approach to wellness.
Check out my website for more information on holistic nutrition and wellness coaching and concepts including recipes, articles, and coaching.