Moving the body, calming the mind and touching the soul through Menopause!
Welcome to my channel, come join me on moving the body in different ways especially as our bodies change throughout our lives. Also exploring techniques to calm the mind and touch the soul❤️
I am a certified Pilates instructor and have been trained in Padma Meditation. My goal is to make Pilates/Movement and Guided Meditation accessible to all. Hoping to help you experience the wonderful benefits of moving the body and relaxing the mind-body to achieve balance in our life, especially as we begin to move through our transition. I'm a mother of 4 and an Army wife traveling around this beautiful planet.
I would love for you to join me on this beautiful journey we are all on together as one!
Jennifer
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Instagram: @divinethreefold