01:16:48

What Would Captain Rex Do? Paul Clingan’s Story of Triumph and Transformation

53:06

Turning Childhood Trauma Into Triumph: Garry Schaedel's Story

24:20

Alpha, Beta, or Sigma: Which Archetype Fuels Your Growth?

25:58

Master Your Turning Point NOW and Spark Breakthroughs!

34:02

Why Dads NEED Alone Time

42:10

4 Reasons Dad Friendships Improve Wife and Kid Relationships

04:57

7 Signs Your Life is Out of Balance

08:04

Building Grit: The Science of Resilience

39:01

4 Steps to Break Free from the Victim Mentality

10:03

What Dads REALLY Need

07:44

Discipline vs Motivation: Which One Do You ACTUALLY Need?

31:05

How to Build Grit FAST (You'll Never Quit Again)

01:19:29

How a Pilot Stays a Great Dad | Interview with Jeremy Stoker

34:34

5 Life-Changing Benefits of Steadfast Integrity

14:06

I Committed to 366 Days of Fitness and This Happened!

39:48

How to Actually Achieve Work-Life Balance

39:17

Unshakeable Discipline Techniques: How to Master Self-Control

38:49

4 Strategies to Achieve Personal Growth in 2024

23:18

The Power of Vulnerability: A Guide for Men

41:55

How To Control Your Emotions (Without Losing Yourself)

39:19

Why You Should Invest in Your Health (Physical, Mental, & Spiritual)

33:13

The Secret to Raising Resilient Kids

05:35

Jon's Journey: Overcoming Struggles with Everyday Actions

12:23

Transform Your Life: EVERY. DAMN. DAY.'s Mission to Empower Men | Real Story Inside!

15:30

The Untold Story of EVERY. DAMN. DAY. | 5 Year Anniversary and 2023 Update

25:37

Unlock Your Future: In-Depth Review of 'Be Your Future Self Now

01:30

Self-Control Leads to Emotional Resilience

24:40

The Cause of Cancel Culture and How You Can Fix It

10:19

How To Think Like Your Future Self To Make The Most Of Life

19:58

Cyberbullying on Social Media: Is It Getting Worse?

15:01

Is Obesity the New Normal?

16:16

Is There A Cure For Depression? Here's What You Need To Know

14:33

Exercising Can Boost Mental Health, Here's Why

05:55

Mental Health Awareness Month: Episode 54

14:11

The 5 Stages of Grief | Dealing With Loss | Grieving | Episode 53

09:33

Can't Hurt Me Book Review | David Goggins Book Review | Episode 52

14:52

Taking Time For Yourself | Self Care | Stress Management | Solo Camping | Mental Health - Ep. 51

08:57

Linking Mental Illness with Gun Violence | Mental Health | Episode 50

12:48

My Body Transformation Plan | Body Recomposition | Build Muscle | Lose Fat | Episode 49

10:00

Maintain Emotional Intelligence with Emotional Regulation| Personal Growth | Journaling | Episode 48

11:01

My Future Self: The Next Challenge | My 2021 Keystone Goal | Personality Development | Episode 47

05:29

How to Kick the Holiday Blues or Seasonal Depression | Seasonal Affective Disorder | Episode 46

09:15

Who Not How Book Summary | Dan Sullivan and Benjamin Hardy | Episode 45

17:42

100 WEEKS OF PHYSICAL FITNESS for mental health with EVERY. DAMN. DAY. - Episode 44

08:51

CYBERBULLYING By Adults on Social Media | SOCIAL MEDIA Cyberbullying - Episode 43

12:08

What I Learned From the Failure of Steve Jobs | Growth Mindset - Episode 42

05:49

EVERY. DAMN. DAY. From Now On! Progressing Physically, Mentally and Spiritually - Episode 41

10:15

Breaking Out of Survival Mode During COVID 19 | Surviving the Mental Health Crisis - Episode 40

10:45

Investing in Yourself - Invest in Yourself Mentally and Spiritually for Mental Health - Episode 39

10:00

Investing in Yourself - Invest in Yourself Physically with Fitness for Mental Health - Episode 38

12:53

Investing in Yourself - How To Invest in Yourself Physically for Mental Health - Episode 37

04:49

Freedom of Speech | Think BEFORE You Speak | Following Dolly Parton's Example - Episode 36

10:00

Episode 35 - Every. Damn. Day. 18 Month Update.

07:53

Benjamin Hardy's Book "Personality Isn't Permanent" | Focus on Your Future Self - Episode 34

08:22

Episode 33 - Meaningful Work and Socializing While At Home

07:21

Episode 32 - Kids (and Parents) Just Don't Understand

06:24

Episode 31 - Every Damn Day Week 70 Update

09:18

Episode 30 - 7 Quarantine Questions To Ask Daily

07:12

Episode 29 - Every Damn Day (Shelter In Place Edition)

07:23

Episode 28 - Anxiety + Social Disconnection