48:03

45 Minute LOW IMPACT/HIGH INTENSITY WORKOUT 🔥🔥🔥 with Bonus ARMS and LEGS - NO EQUIPMENT/NO JUMPING

59:45

55 Minute FUN AND SWEATY STEP AEROBICS WORKOUT (136 BPM) 🔥🔥 NO STEP?? NO PROBLEM: STEP OPTIONAL

51:56

45 Minute AT HOME HAMSTRING AND BOOTY WORKOUT - ALL STANDING and NO REPEATS 🔥🏋🏻

52:19

50 Minute LOW IMPACT/HIGH INTENSITY WORKOUT 🔥🔥🔥 with ARMS BONUS 💪💪 - NO EQUIPMENT/NO JUMPING

33:29

30 Minute EXPRESS LOW IMPACT STANDING WORKOUT - NO EQUIPMENT/NO JUMPING

03:32

Where Is Kim?? April 2021 Update

49:54

45 Minute TOTAL BODY PILATES / OPTIONAL SMALL WEIGHTS 🧘‍♀️

39:50

35 Minute NO REPEATS HIIT // Workout with Dumbbells (Weights Optional)

15:47

12 Minute POWER ABS// NO repeats & NO equipment

26:33

20 Minute SUPER EXPRESS LOW IMPACT with STEP 🔥🔥 BASIC MOVES, HIGH INTENSITY, ADVANCED SWEAT!

22:42

20 Minute SUPER EXPRESS HI/LOW CARDIO and WEIGHTS with OPTIONAL STEP NOT REQUIRED

24:58

20 Minute SUPER EXPRESS - LOWER BODY SCULPT and STRENGTHEN 🏋🏻. GLIDERS OPTIONAL

19:55

20 Minute SUPER EXPRESS - BEST OF 2020 ARMS with LIGHT or NO WEIGHTS

20:48

20 Minute SUPER EXPRESS - BEST OF 2020 LEGS WORKOUT for QUADS, HAMSTRINGS AND INNER/OUTER THIGH

20:31

20 Minute SUPER EXPRESS - BEST OF 2020 HIIT- BASED HI/LOW CARDIO

21:17

20 Minute SUPER EXPRESS MOBILITY and FLEXIBILITY WORKOUT

20:08

20 Minute SUPER EXPRESS METABOLIC SCULPT and STRENGTHEN with WEIGHTS

21:22

20 Minute SUPER EXPRESS LOW IMPACT/HIGH INTENSITY CARDIO

23:02

20 Minute SUPER EXPRESS HI/LOW CARDIO WORKOUT

20:21

20 Minute SUPER EXPRESS WORKOUT for ABS & CORE--NO PLANKS

20:49

20 Minute SUPER EXPRESS LOWER BODY WORKOUT-- WEIGHTS OPTIONAL

19:30

20 Minute SUPER EXPRESS WORKOUT FOR ARMS using MEDIUM WEIGHTS

51:54

45 Minute MAT PILATES for CORE, BACK, GLUTES and THIGHS - LIGHT WEIGHTS OPTIONAL

51:34

50 Minute HIIT CARDIO PLUS CORE/ABS - NO EQUIPMENT NEEDED

36:43

35 Minute BARRE INSPIRED KILLER ARMS with ABS & CORE

36:45

35 Minute MOBILITY and FLEXIBILITY WORKOUT for ALL FITNESS LEVELS

52:55

50 Minute METABOLIC HI/LOW CARDIO and WEIGHT WORKOUT - WITH ABS and CORE

19:37

15 Minute AB and CORE WORKOUT - QUICK ADD ON TO ANY WORKOUT

53:53

50 Minute STEP AND STRENGTH WORKOUT 🔥🔥 -- Cardio Workout with Weight Intervals 💪

51:56

50 Minute HI/LOW CARDIO RECHARGE with CORE

50:48

45 Minute BARRE FUSION - SCULPTING for ARMS, LEGS and ABS

49:22

45 Minute UPPER BODY ENDURANCE and STRENGTH with WEIGHTS-- PLUS CORE/ABS

53:42

50 Minute HIIT - HIGH INTENSITY CARDIO and LEG INTERVAL TRAINING with CORE

50:46

45 Minute HEALTHY START FAT BURNING CARDIO and BODY TONING for SMALL SPACES

48:12

45 Minute HIIT FUSION - CARDIO and STRENGTH with CORE/ABS

50:35

45 Minute TOTAL BODY CONDITIONING - OPTIONAL Weights and Gliding Devices

01:06:40

Full Class: 1 Hour HIGH ENERGY STEP AEROBICS CLASS - Easy to Follow With OR WIthout a Step

42:02

40 Minute CARDIO CRUSH 2 - INTENSE HI/LOW CARDIO for ALL LEVELS

36:49

30 Minute SCULPT EXPRESS for LEGS, ARMS and ABS--NO EQUIPMENT NEEDED. WEIGHTS OPTIONAL

48:18

45 Minute DBA (Don't Be Afraid) BOOTCAMP FOR ALL LEVELS. - CIRCUIT CARDIO and SCULPTING

38:18

35 Minute HEALTHY CORE and BACK WORKOUT - MODIFIED CORE EXERCISES to STRENGTHEN and PROTECT BACK

59:22

1 Hour TOTAL BODY BARRE SCULPTING WORKOUT - FULL CLASS

49:34

45 Minute THROWBACK to the 90s -- STEP CARDIO and CORE. STEP platform helpful but NOT REQUIRED

51:05

45 Minute CARDIO KICKBOX JABS and GAMS (GLUTES and HAMS) with ABS

47:24

45 Minute TOTAL BODY SCULPT and STRENGTHEN---WEIGHTS AND GLIDING DEVICES OPTIONAL

34:39

30 Minute ABS and CORE WORKOUT 'PARTY' - NO EQUIPMENT NEEDED

46:51

45 Minute HI/LOW CARDIO and ARMS CIRCUIT WORKOUT including ABS and CORE

50:25

45 Minute HI/LOW CARDIO and LEGS CIRCUIT WORKOUT including ABS and CORE

48:13

45 Minute TOTAL BODY BARRE WORKOUT ON THE FLOOR for ARMS, LEGS and CORE

50:19

45 Minute HEALTHY START-TOTAL BODY WORKOUT

49:11

45 Minute HI/LOW BOOTCAMP -- HIIT IT, LIFT IT, CRUNCH IT

36:49

30 Minute SCULPT BLAST for LEGS, ARMS and CORE -- WITH OR WITHOUT WEIGHTS

32:07

30 Minute BARRE BLAST for ARMS and ABS -- LIGHT WEIGHTS OPTIONAL

41:40

40 Minute SPORTS BAR(RE) WORKOUT for LEGS and ABS--NO WEiGHTS NEEDED

28:39

30 Minute HI/LOW CARDIO HIIT WORKOUT --NO EQUIPMENT NEEDED

38:58

35 Minute SCULPT HIIT for LEGS, ARMS and CORE - LIGHT WEIGHTS AND GLIDING DEVICES OPTIONAL

43:53

40 Minute TOTAL BODY FUNCTIONAL SCULPT WORKOUT for LEGS, ARMS and CORE -- WEIGHTS OPTIONAL.

42:47

40 Minute HI/LOW CARDIO KICKBOXING plus ABS

39:52

40 Minute BOOTCAMP WORKOUT with HI/LOW CARDIO, LEGS and ABS. WEIGHTS and STEP PLATFORM OPTIONAL.

36:34

30 Minute PILATES CORE WORKOUT