Welcome to a happier, healthier you after 40!
This channel is your go-to source for living a balanced, vibrant life with topics focused on the Paleo lifestyle, Keto diet, breaking the habit of eating refined sugar, daily exercise routines, mindfulness practices, and overall healthy living.
Whether you're looking to regain energy, lose weight, or simply feel better each day, I share practical tips, delicious recipes, and sustainable strategies designed for those over 40.
Join me on this journey to feeling stronger, more mindful, and more energized every day!
You can find my book “My Morning Practice” available on Amazon
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