45:37
Vipassanā Meditation (45 minutes). Meditation videos series
30:37
Vipassanā Meditation (30 minutes)
01:00:38
Vipassanā Meditation: a daily meditation timer. 60 minutes. Bell every 5. (Meditation videos series)
18:22
Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily
15:39
15 minutes Vipassanā Meditation (silent)
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About
A straightforward, non-dogmatic introduction to Vipassanā Meditation. We are a group of meditation teachers who teach in the Plum Village and Insight Meditation traditions. A good way to use the channel is to start from the guided meditation to learn the basics, then switch to the silent meditations with the mindfulness bell, and gradually extend the length of time you meditate using the various lengths of the silent videos.
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