20:23
a life update β€οΈβπ©Ή my breakup, a new beginning, + am i recovered?
26:42
how i overcame my fear of leaving the house ποΈ my exposure therapy top tips
11:48
a slow summer sunday ποΈ
32:01
where i've been + how i'm doing β€οΈβπ©Ή the healing diaries
25:21
dealing with the anger that trauma leaves | the healing diaries
19:48
honest reflections & personal growth. ππ· my ptsd recovery, moving out, and being an 'influencer'
09:49
what i eat in a day as a 22 year old girl *who never restricts* π₯β¨
28:47
a new chapter ποΈ life in our new home + getting back on my feet
17:52
reflecting on 2023 βοΈ my goals for 2024 πhow to overcome anxiety, ED recovery + big life changes
17:52
last vlog of 2023 π
π»π christmas market, good food, & normalising a messy life
13:25
it's december!! π¨οΈπ christmas shopping, decorating, getting festive *vlog*
21:08
a very real week - exposure therapy, anxiety chats, dissociation + burnout βοΈπ΄
25:26
my honest eating disorder recovery advice οΌ part 2
11:59
journaling for mental health + healing ππ
29:49
my honest eating disorder recovery advice
10:43
a cosy what i eat in a day πβοΈ
19:21
eating my OLD FEAR FOODS for a day π©β¨ AN recovery
16:14
end of summer life reset ππ§Ί self care, productivity, recharging my batteries *vlog*
16:36
exposure diaries ep.2 π·β¨ β getting back into it + how to start exposure therapy for PTSD
14:51
what i eat in a week π realistic, easy, food freedom + how we meal plan
23:54
let's catch up β¨ all things EMDR, the barbie premiere and ED recovery advice
15:31
a realistic day in my life right now *vlog* β ptsd exposure therapy & feeling low
25:33
exposure diaries ep.1 οΌ the world is scary
07:46
I can't carry on like this
17:47
What would the best version of me do?
15:42
what i eat in a day on my period β listening to cravings *no restriction*
18:10
why i moved back home, relationships in recovery & some hard truths... let's chat
20:09
what i eat in a day - two years into recovery
27:21
a real week in my life πͺ the highs & lows
09:00
HOW I TRANSFORMED MY HAIR πβ¨ tips for hair loss *affordable & easy*
26:30
RECREATING MY FIRST VIDEO *anorexia recovery* β 2 years on
19:55
40 goals for 2023 π *that DON'T involve weight loss* β¨βοΈ
19:33
eating christmas foods from around the world for a day - anorexia recovery
21:13
managing christmas with an eating disorder
13:21
the first day of decemberπ*vlog* β advent calendars, christmas decorating, eating through pain
13:45
CHRISTMAS GIFT IDEAS for people with an ED πβ¨π *what to buy loved ones who are struggling*
27:59
i don't regret my ED
19:46
i ate my followers' comfort foods for a day
13:58
outfits for bad body image days - what i'm wearing this autumn + PDPAOLA haul
09:31
mental health update β where iβve been, eating without an appetite, life with a messy brain
17:20
answering your questions | how therapy's going, restrictive meal plans and my haircare routine
27:43
reacting to my FIRST EVER youtube video *anorexia recovery*
18:09
a rainy day vlog π§β¨ what i ate, mindfulness + PDPAOLA jewellery haul
26:22
CLOSET CLEAR OUT | a chat about body image, weight gain & not fitting your clothes
11:27
a summer day in my life (VLOG) βοΈ going out of my comfort zone, good food + feeling free
15:25
how to recover from an eating disorder in a diet obsessed world
14:09
giving my brain a rest day
15:17
answering your assumptions about me
15:58
what i eat in a day as a girl who never restricts
06:27
i have complex PTSD
16:05
i let my DOG choose everything i ate for a day
20:55
finding myself away from my eating disorder (answering your questions)
20:10
reacting to my old *VIRAL* ED recovery tiktoks
21:01
i only ate my FAVOURITE foods for the day - anorexia recovery
18:51
a day in my life *in therapy* - everything i eat, being gentle with myself
18:32
"i'm going to regret recovery"
24:02
i ate my BULKING brotherβs UNI STUDENT DIET for a day
15:42
what i eat in a day as a girl who ACTUALLY eats enough
21:30
how it felt to lose my anorexic body
20:07
i let my instagram followers pick everything i ate for a day *anorexia recovery*
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About
be kind to yourself.
instagram - @romitchell
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