26:18
Live Joint Opening Asanas: Enhance Flexibility with Pryanka and Falguni by Attenta Yoga
05:44
Tone and Strengthen: Attenta Yoga to Sculpt Your Waistline
06:09
Empower Your Upper Body: Attenta Yoga for Strength
06:30
Find Your Center: Attenta's Guided Balance and Stabilization Yoga
06:44
Flexibility for Beginners: Attenta's Gentle Yoga for All Levels
07:00
Build a Strong Spine: Attenta's Yoga for Spinal Strength
06:51
Beginner-Friendly Stretching Yoga Session
05:33
Unlock Shoulder Mobility: Attenta's Rejuvenating Opening Flow
05:14
Spine Lengthening Flow: Attenta Yoga for Posture and Flexibility
05:38
Relaxing Gentle Stretch Flow: Unwind and Release Tension
07:08
Accessible Chair Yoga: Gentle Practice for All with Attenta
05:15
Release Lower Back Tension: Yin Yoga for Deep Stretching with Attenta
18:53
Personalized Yoga Session with Attenta | Live Yoga Showcase
07:01
Free Your Shoulders: Yoga Sequence for Improved Mobility and Release
07:42
Unwind and Relax: Evening Yoga for a Peaceful Mind and Restful Sleep
17:52
Invigorating Morning Mobility Yoga Live Session for Flexibility and Energy Boost
08:13
Quick Stretching Routine for Flexibility and Relaxation
07:31
Energize Your Day: Lunch Break Yoga for Stress Relief and Focus
03:47
Revitalize Your Day: Morning Meditation for a Fresh Start
08:14
Backpain Removal Yoga: Gentle Stretches for a Healthy Spine
03:47
Morning Meditation for a Calm and Focused Start to Your Day
07:21
Period Pain Relief Yoga: Soothing Yoga for Women
08:50
Bedtime Yoga: Relaxing Stretches for a Restful Sleep
08:31
Yin Yoga: Cultivate Deep Relaxation and Flexibility
19:02
Personalized Yoga Session with Attenta | Live Yoga Showcase
07:44
Yoga for Weight Loss: A Beginner's Guide to Building Strength and Burning Calories
05:20
Unlock Your Core: Mobility Yoga Exercises for Improved Stability and Flexibility
05:33
Shoulders Opening Yoga Flow: Release Tension and Improve Mobility in Your Upper Body
08:35
Detoxify with Yoga: A Gentle Practice for Cleansing and Renewal
06:07
Healing Your Back with Yoga: A Gentle Practice for Relieving Pain and Tension
05:12
The Power of Humming Bee Breathing: Practice for Health and Wellbeing
05:34
Yoga Break for Busy Days: Restore Your Energy and Focus
00:56
Attenta: Yoga, Meditation, Sleep
05:39
Yoga to Awaken Your Inner Energy and Bring Balance to Your Life
04:49
The Perfect Evening Ritual: Yoga Flow for Relaxation
04:52
Better Digestion with Yoga: Poses to Support Your Gut Health
05:31
Good Vibes Yoga: Finding Peace and Happiness on the Mat
04:59
Quick Morning Yoga Flow | Short Yoga | Yoga for beginners | Mindfulness practice | Attenta Yoga
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About
Welcome to Attenta YouTube channel. We help people around the world to attain mindfulness.
Who are we - The Attenta application is a platform for mindfulness, indispensable for a healthy and happy life. It helps bring positivity and liveliness, relieving everyday stress. This healing and rejuvenation process is the first step towards mental well-being and emotional wellness that engages the mind to raise inner consciousness. Learn and practice Yoga, Meditation, and Breathing from our expert teachers with our recorded or live sessions. Include meditation as part of your daily or weekly activities.
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