02:43

43. OCD Treatment: Understanding Why Saying "It's Just OCD" Doesn't Work

03:28

42. OCD Treatment: Understanding the Difference Between Distraction and Refocusing

03:34

Dealing with false memories and real memories in OCD.

01:15

How to manage OCD - more help coming!

02:12

39. OCD Treatment: What do "intrusive" thoughts (images, sensations, feelings, urges) mean?

01:52

38. OCD Treatment: What are intrusive thoughts? (images, sensations, feelings & urges)

05:38

37. OCD Treatment: The Myth of "Intrusive" Thoughts

08:10

36. OCD Treatment: How to stop checking electrical appliances

02:59

35. OCD Treatment: What if I'm getting it 'wrong'? Do you worry about doing the treatment 'right'?

11:57

34. OCD Treatment: How to help someone with OCD (who isn't ready to change)

03:28

33. OCD Treatment: Remembering how to deal your thoughts - "The Thinks you can think"

12:26

32. OCD Treatment: How to help someone with OCD (who wants to be helped)

15:03

31. OCD Treatment: How to stop checking!

03:31

30. CBT OCD Treatement: What Type of OCD do I have?

02:02

29. OCD Treatment: Help! My OCD is back and this time it's different!

03:22

28. OCD Treatment: Help! My OCD is back!

09:27

27. OCD Treatment: "Whatever OCD" - ERP ideas for blasphemous thoughts or fears of the devil

08:19

26. OCD Treatment: "Whatever OCD" - ERP for obsessions about "going crazy"

13:03

25. OCD Treatment: "Whatever OCD" - ERP ideas for obsessions around sexuality

09:23

24. OCD Treatment: "Whatever OCD" - ERP ideas for obsessions about harming people

11:19

23. OCD Treatment: What to look for in therapy

11:24

22. OCD Treatment: How to get more certain!

10:51

21. OCD Treatment: "Whatever OCD" - taking control of what you pay attention to.

15:19

20. OCD Treatment: "Whatever, OCD" - exercises to help you learn to care less about your worries.

07:07

19.OCD Treatment: How to stop your thoughts: Part 2

02:38

18. OCD Treatment - How to deal with intrusive urges, sensations & emotions

04:33

17. OCD Treatment - Doing ERP with 'Pure O'

02:30

16. OCD Treatment: Understanding 'Pure O' - Part 2

07:17

15. OCD Treatment - Understanding "Pure O" - Part 1

03:28

14. CBT for OCD: Where on your hierarchy to start your ERP

04:02

13. CBT for OCD: Getting clear on your compulsions

04:01

12. OCD Treatment: How to make a hierarchy of your fears

02:31

11. OCD Treatment: ERP - Getting Started

03:53

10. OCD Treatment - Why you need to do Deliberate Exposures

02:42

9. OCD Treatment: Why pushing your thoughts away doesn't work

07:18

8. OCD Treatment: How to stop the thoughts! Part 1

11:04

7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP)

05:30

6. OCD Treatment: Dealing with OCD Differently - Habituation Part 2

15:15

5. OCD Treatment: The Vicious Flower - how OCD is maintained

05:50

4. OCD Treatment: Understanding "Intrusive" thoughts

09:51

3. How to stop feeling anxious: Learning to habituate

01:33

2. Where does OCD come from?

02:13

1. Katie d'Ath, OCD treatment specialist: Introduction

08:23

Katie d'Ath OCD Treatment Specialist - This Morning - ITV

04:45

Katie d'Ath: OCD treatment specialist