07:28

hong kong vlog | moving from toronto to hong kong

10:46

Seoul Vlog | Skincare treatments, Good Food & Shopping

26:23

South of France Vlog | Nice, Marseille & Tips People Don't Tell You

13:05

Toronto Vlog | Long Distance Relationship, Toronto Eats, & Wedding Venue?!

10:24

10 MIN LOWER BODY COOL DOWN STRETCH

10:21

10 MIN LOWER BODY MOBILITY

10:30

10 MIN UPPER BODY COOL DOWN STRETCH

10:46

10 MIN UPPER BODY MOBILITY WORKOUT

10:30

10 MIN HIIT WORKOUT (NO EQUIPMENT, NO JUMPING)

05:40

5 MIN ABS & CORE (No Equipment)

20:27

20 Minute Kettlebell Lower Body Strength Workout

20:16

20 Min Upper Body Strength Workout

15:40

15 MIN FULL BODY HIIT WORKOUT (NO EQUIPMENT)

20:30

20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT, NO JUMPING)

20:30

20 MIN UPPER BODY & ABS STRENGTH WORKOUT (NO EQUIPMENT NEEDED)

15:03

Holiday Vlog✨🎄💚 | Road Trip to Montreal, Christmas with Family & New Years Eve At Rom After Dark

10:36

Catch Up Vlog | Prioritizing Health & Enjoying the Process

02:45

Oak + Fort Try On Haul

20:07

20 MIN FULL BODY STRENGTH WORKOUT (NO EQUIPMENT)

10:05

10 MIN THIGH & BOOTY WORKOUT

19:47

20 MIN FULL BODY CHAIR WORKOUT

10:04

10 MIN FULL BODY MOBILITY WORKOUT (NO EQUIPMENT)

19:47

20 MINUTE UPPER BODY & ABS WORKOUT

10:04

10 MIN STANDING ABS WORKOUT (NO EQUIPMENT NEEDED)

10:05

10 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT NEEDED)

10:08

10 MIN BOOTY WORKOUT

20:06

20 MINS LOWER BODY & ABS WORKOUT

15:05

15 Mins Upper Body Pilates Flow

10:16

10 MIN LIGHT FLEXIBILITY WORKOUT (NO EQUIPMENT NEEDED)

10:10

10 Min Meditation

10:04

10 MIN MOBILITY WORKOUT (NO EQUIPMENT NEEDED)

20:05

20 MIN FULL BODY WORKOUT

05:06

5 MIN NIGHT TIME STRETCH

15:06

15 MIN UPPER BODY HIIT WORKOUT

05:12

5 MIN WAKE UP STRETCH ROUTINE

15:05

10 Lower Body HIIT (NO EQUIPMENT NEEDED)

10:06

10 MIN COOL DOWN ROUTINE

10:05

10 MIN WARM UP ROUTINE (NO EQUIPMENT)

10:04

10 MIN UPPER BODY & ABS (NO EQUIPMENT NEEDED)

05:12

5 MIN MEDITATION

10:14

10 MIN STRETCH & RESTORE

10:11

10 MIN LOWER BODY WORKOUT (NO EQUIPMENT NEEDED)

10:07

10 MIN UPPER BODY & ABS WORKOUT (NO EQUIPMENT NEEDED)

05:13

5 MIN ABS WORKOUT

10:10

10 MIN RELAXING STRETCH ROUTINE

10:06

10 MIN FULL BODY WORKOUT (NO EQUIPMENT NEEDED)

10:06

10 MIN LOWER BODY WORKOUT (NO REPEAT, NO EQUIPMENT)

05:09

5 MIN COOL DOWN (NO EQUIPMENT)

05:04

5 MIN WARM UP (NO EQUIPMENT)

10:06

10 MINUTE BOOTY WORKOUT (NO EQUIPMENT NEEDED)

09:41

10 MIN UPPER BODY WORKOUT (NO EQUIPMENT, NO REPEAT)

10:13

10 MIN ABS & CORE WORKOUT (NO EQUIPMENT NEEDED)

15:11

15 MINUTE LOWER BODY WORKOUT (NO EQUIPMENT NEEDED)

10:04

10 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED)

13:07

Japan Haul 🇯🇵 | matcha, skincare, clothing, snacks & souvenirs

14:07

Tokyo Vlog | good ramen, shibuya crossing & an amazing omakase!

13:06

Kyoto Vlog | matcha tea ceremony, nishiki market, inari shrine, bamboo grove & more ✨

12:38

Osaka Vlog | first time in japan, eats & trying to beat the heat

03:49

August Vlog | Going back to therapy, catching up with friends, enjoying the rest of summer ☀️

10:10

10 MIN STANDING BOOTY WORKOUT - NO EQUIPMENT NEEDED