01:09

Ian’s going for Gold | parallel bar #shorts

01:01

Want to learn gymnastics rings? #shorts | Lauryn can skin-the-cat

14:18

Strength + Mobility Bodyweight Routine | Full Body | 15 mins

11:52

Bodyweight Mobility Follow Along | Full Body Routine | 12 minutes

00:24

Live, Laugh, Lift and Love | The Partner Roll over | #couples

05:35

The Kettlebell Basics | The Swing Part 2 | Grab a Bell + Learn to Swing

08:13

The Kettlebell Basics | Hinge-Swing Part 1

06:00

The Kettlebell Basics | The Get-up Part 2 |

07:17

The Kettlebell Basics | The Get-up Part 1 |

04:45

The Kettlebell Basics | Grip Holds |

07:38

Kettlebell Basics | The Front and Side Lunge

05:14

The Kettlebell Basics | The Hinge + Plank

06:26

The Kettlebell Basics | Ankles + Wrists

12:19

The Kettlebell Basics | 12 minutes | Grab a Bell, Start with your Bodyweight + Develop Strength

03:31

The Barre Basics | Rib Roll Mobility + Core Stability

02:56

Barre Basics | The Port de Bras | Develop Stability + Mobility for the Shoulder

05:37

Barre Basics | The Movement Clock - 3 variations | Strength, Balance and Coordination

04:26

Barre Basics | Fold, Telescope + Plank | Practice spine Suppleness and Strength

04:16

The Barre Basics | The Leg Barre | Build Stability + Strength

04:05

The Barre Basics | Squat Plie from 1st + 2nd

06:54

The Barre Basics | Foot Warm-up | Stretch + Strength

14:45

The Barre Basics | 15 minutes | Practice Balance + Build Strength

03:22

Bodyweight basics | Arms

04:23

Bodyweight Basics | The head + neck

03:29

The Bodyweight Basics | Shoulder Blades | Awareness + Control

03:09

Bodyweight Basics | Upper-body Rotation

03:56

The Bodyweight Basics | Hinge + Spine wave | Control the core to stay supple and strong

02:37

The Bodyweight Exercise Basics | Standing Figure 4 | Develop Stability + Mobility

04:00

The Bodyweight Exercise Basics | 3 way squats | Practice, strength, balance and core strength

05:32

The Bodyweight Basics | Ankle | Practice Stability + Mobility

11:02

The Bodyweight Basics | 10 minutes | Follow Along + Stretch with Strength

12:39

Bodyweight + Barre Warm-up | 10 minutes | Simple, Flexible + #Strong

01:15

How to Work out with Barres + Bells | Simple Exercises for Stretch + Strength

00:40

#shorts at the Barre with Ian | High Tension Leg Lift Active holds | Balance + Core Strength

00:49

#shorts at the Barre with Ian | Ankle Walk Overs + Strong Feet Warm-Up | Articulate + Create Tension

00:39

#shorts at the Barre with Ian | Core Strength + Toe Balances | Simple not Easy

02:28

Strength Skills Basics | The Floor Press and Hip Extension | #kettlebell Strength

00:42

#shorts At the Barre with Ian | Knee Bends from Standing | Stretch + Strength for Tight Hips

00:37

#shorts At the Barre with Ian | Knee Stability + Ankle Mobility with the Ankle Circle

00:37

#shorts At the Barre with Ian | Improve Stability + Mobility with the 1/2 Hip Circle

00:37

Strength #shorts with Lauryn | Improve the OH Press with the Bottoms Up Press

00:33

Strength #shorts with Lauryn | Strong Core + Shoulder Stability with Bottoms Up Rack Hold

00:32

Strength #shorts with Lauryn | How to Improve Your KB Grip + Core Strength | Grip Hold Intro

03:12

#Silly walk for Balance + Core | Improve the articulation of your foot with slow + strong steps

00:33

Strength #shorts with Lauryn | KB Technique | Improve the OH Press + Slow Down

01:40

What’s the difference? Shoulders + Spine in the Cat and Cow | Refine your favourite #yoga pose

13:09

A #couple of Skills + Drills for the Splits | Add Strength to your Stretching Routine with B+B

12:28

Presses and Plies

00:42

Improve core strength and relieve tight muscles with easy movement | follow along to slide and glide

02:58

Add Strength to Your Stretch| The Captain Morgan Active Lift off (pretend) | #simple not easy

00:42

Strengthen your shoulders + improve ranges of motion with strength | WTYI for stability + mobility

00:43

Gentle movements for sore no tight necks | build awareness and strength for the head and neck

00:25

Ankle walkovers for sore and tired feet | restore and prepare with simple movements for strength

00:54

Move your hips for core stability and strength | Improve your ranges of motion at the hips

00:47

Fun exercises for hip stability + mobility | Try the “loosey - Goosey series for strength

14:14

The Morning Routine | 15 minutes | Add Strength to your Stretch | #couples Workout

14:30

KB Squats and TGU | 15 minute Workout | #Followalong with Lauryn + Stay Strong with the kettlebell

00:42

Add strength to the neck before length! Things to do before you stretch. #shorts

00:28

Best exercise for balance and foot pain | spread your toes and grip the floor

00:44

Easy upper body rotations for stability and mobility | practice coordination and core strength