00:36

Bakasana modification using two blocks

01:16

* Sirsasana* Viparita karani* Viparita dandasana practice using an inverted chair

01:06

February 20, 2024

01:38

February 20, 2024

02:26

Viparita Dandasana variations using an inverted chair

01:37

Viparita Karani using an inverted chair

01:41

Using traction in ‘puppy pose’ for individuals with scoliosis

00:40

Viparita dandasana variation using a pelvic swing and weight plates

01:00

Foot and ankle mobility practice

01:21

Malasana variations, twisting and back traction using a strap

00:20

Adho mukha vrksasana variation using the back of a chair for support

01:26

Parsvottanasana using a chair to bring awareness and balance to the hips.

01:17

Uttanasana and Adho mukha svanasana variations using a chair

01:17

Uttanasana variations using quarter round blocks and a wall.

00:39

Balance Practice

01:02

Ardha chandrasana using a wall and blocks

00:44

Sirsasana dropback to Viparita dandasana modification using a wall

00:32

Gomukhasana shoulder mobility work

04:18

Supported Setu bandha and Viparita Karani variations

00:42

Akarna dhanurasana variation using a chair

00:32

Gomukhasana shoulder mobility practice

00:21

Sirsasana preparation pose

00:48

Adho mukha vrksasana using the wall to bring awareness to the back body.

01:36

Uttanasana variation using height under the heels

03:00

Stability ball practice

02:34

Variation of Salamba sarvangasana cycle using a wall

00:44

Calf stretch using an inverted chair

00:49

Virabhadrasana I using ropes and inverted chair

01:19

Knee traction using wall ropes

00:53

Sirsasana/Parsva Sirsasana variation using a chair

00:52

Bringing awareness to the back body in this variation of adho mukha vrksasana.

02:49

Rope Sarvangasana modification using a door and strap

02:10

Dwi pada viparita dandasana variations using a stabilty ball

00:46

Uttanasana variation using a sandbag and chair

00:29

Ustrasana variation using a chair

01:22

Sirsasana and Adho mukha svanasana chair variation with Uddiyana bandha kriya practice

00:50

Ardha uttanasana and Virabhadrasana III using a stability ball

00:39

Using a chair and strap in Ustrasana

00:55

Urdhva mukha svanasana from the floor

03:06

Using straps and a chair to create space behind the knees in Virasana

00:28

Chaturanga dandasana using a strap

00:55

Downward facing dog using an inverted chair.

00:31

Floating staff pose preparation

00:26

Upward facing dog pose variation to strengthen the entire back body

00:49

Playing with grip strength while working On lats and triceps

00:12

Bakasana using a bolster

02:01

Sarvangasana series using a rope

01:16

Unsupported Setu bandha sarvangasana variation for strength

01:06

Abdominal work using sandbags

00:37

Viparita dandasana variation using a stability ball, sandbags, and wall.

01:16

Utthita trikonasana variation using a chair

01:51

Rope Sirsasana Variation facing the wall

05:51

Exercises to increase range of motion in the neck

00:38

Ubhaya Padangusthasana Variations using a Chair

01:20

Supported Sirsasana using a Chair

03:25

Variations of Prasarita Padottanasana

03:10

Sarvangasana Cycle practice

04:03

Variations of Viparita Dandasana using a Chair

02:17

Jathara Parivartanasana variation using weights

02:48

Sirsasana cycle using a chair to keep the shoulders lifted and the neck safe