04:19

4 months old video 🤧 back & rear delt day

01:22

Top 2 Upper Chest Workouts 🦍🔥

00:56

How To Train With Intensity After Sick. (Read description)

07:33

Dorian Yates Style High Intensity Workout Shoulders & Arms Day

02:32

Dorian Yates Hight Intensity Style Back Workout.

03:01

My High Intensity Chest Day

05:30

Dorian Yates High Intensity Style Leg Day.

01:23

High Intensity Shoulders Day.

00:43

Chest Day - Pec Deck Flys (Warm Ups)

02:30

High Intensity BACK DAY

00:32

Chest & Triceps Day - Triceps Pushdowns (including funny moments with bros at the background😂)

00:38

Leg Day - Romanian Dead Lift (RDL)

01:00

Shoulder & Arms Day - Superset Lateral + Shoulders BB Press.

00:21

Shoulder & Arms Day - Cable Triceps Pushdown.

00:49

Shoulder & Arms Day - Hight Intensity Biceps Curls.

00:23

Bench Press

00:23

Chest N Triceps Day - Cable Triceps Extension

00:33

Chest Day - Dips

00:33

Back Day - Cabel Rows

00:27

Back Day - Barbell Rows

00:57

Chest Day - Pec decks (Batman 🦇😂)

00:32

Chest Day - Incline Chest Press(Warmup)

00:53

Leg Day - Leg Curls

01:36

Leg Day - Superset Leg Extension + Leg Press

00:47

Leg Day - Squats Working Set With 110 Kg 💪🏋‍♂️

00:45

Posing

00:19

Back Posing 🏋️‍♂️

00:31

Cabel Curls

00:32

Close Grip Pull Down

00:29

Underneath Grip Pull Down

00:28

Classic Lat Pulldown

00:36

Home Workouts - Dumbell Shoulder Press

00:37

Home Workouts - Dumbell Squats

00:36

Home Workouts - Standing Dumbell Chest Fly

00:41

Home Workouts - Double Arm Triceps Extension

00:59

Home Workouts - Biceps Curls

00:26

Posing In the Dark 🦇

00:52

Home Workouts - Single Arm Triceps Extension

00:33

Home Workouts - Dumbell Up Raises

00:27

Home Workouts - Bendover Raises

00:27

Posing Time ⏲️🖤

00:37

Home Workouts - Dumbell Rows

00:51

Home Workouts - Front Raises

00:41

Home Workouts - Lateral Raises

00:39

Home Workouts - Overhead Two Arm Triceps Extension

00:42

Home Workouts - Hammer Curls

00:58

Home Workouts - Dumbell Biceps Curls

00:43

Home Workout - Regular Push-Ups

00:40

Home Workouts - Rows

01:04

Home Workouts - Seated Curls

01:03

Home Workouts - Incline Skull Crusher

00:55

Home Workouts - Bench Press

00:55

Home Workouts - Bench Press

00:23

Home Workouts - Pull ups

00:42

Home Workouts - One Arm Push-ups

01:04

Preacher DB Curls

00:56

'V' Bar Triceps Pushdown

00:48

Bench Press Warm up

00:31

Close Grip Lat Pull Down - Lower Back And Hamstring Day

00:34

Dead Lift - Lower Back and Hamstring Day