The Power Health and Performance mission is to inspire, guide, and empower men and women to sustainably achieve their best health, performance, and fitness so they can live a long life with high energy and vitality, lead their family in living a healthy lifestyle, perform at the highest level in their professional work, and enjoy the activities and sports they love without limitations.
We release new videos every week on the most powerful holistic health habits within The 6 Pillars of Health (The Mind, The Breath, Sleep, Hydration, Nutrition, and Movement), how to perform exercises correctly, follow along workouts, posture correction, injury prevention/rehabilitation, and more.
So if you want to lose weight, build strength, improve posture, and rehab and prevent injuries make sure to hit the subscribe button and the notification bell to get notified as we upload new videos each week.