🐺 REWILD BODY is the PhD project of Damien Norris: former elite athlete, dad, forest & nature therapy guide & nature parkour coach.
🦉 This channel explores the activities of Rewild Body and the meaning of Human Rewilding.
👩🎓 Human Rewilding is an emerging concept that focusses on optimal human health & well-being through moving purposefully in outdoor settings.
🌞 REWILD as a movement practice assumes that mind & body are inseparably related and progress is not measures by reps, weight, distance, time etc but how it FEELS. Learning to move in your 'nature':
- developes situationally prepared bodies;
- deepens human / nature connections;
- improves perception of self and others;
- increases brain 🧠 health & function;
- promotes human flourishing.
🌱 Through an outdoor movement practice that follows the flow of seasons and local landscape, Damien believes that the preconditions are set for any person to realise the best version of themselves.
🐺 Their WILD self.
🌞🍁❄️🌱