26:07

When the Honeymoon is Over and the Trauma Patterns get Activated

06:16

Under the sky. Under the tree. With the city moving around me.

09:00

My private garden in Johannesburg on a rainy day

08:05

Hum. Sigh. Rest with the Rain

05:47

Rest practice guidance

05:24

Rest is a Practice

02:10

Rain adds healing magic to my morning rest practice

07:39

Lyme disease broke me and then it taught me how to rest

08:11

Intergenerational Garden Conversation

03:12

My body became more youthful from gardening and living in a tent

17:54

Thought stream with a cappuccino

35:33

Bus journey Jo’burg to Gqeberha, SA

04:39

Moments in Gqeberha SA

04:01

Wake Up Child - First Run

08:09

Botswana-Zeerust, SA border to Johannesburg PAC station

05:00

An outing to Walter Sisulu Botanical Garden

01:49

Sunday ocean toning

02:29

And I arrive!!

01:41

Another stop on the way to the water

01:11

Today’s walk to the ocean…with stops.

13:35

A weeding story of signs and premonitions

03:31

A common sight in the most “developed” of countries/islands

05:46

This planet is OUR HOME!!

00:29

My Earth practice

12:51

I will not invest my energy in any belief that closes my heart, not even for “safety”

13:04

Crawl and Rest Challenge

07:20

Sincerely sixty Walking through the shadow of death

02:02

A crawl challenge to reboot AND it’s anti-aging!

05:27

Things I like about aging

12:36

Normalizing the creative/dissolution cycles of being human

11:15

Sincerely sixty When it’s time to ask for help

14:03

Madonna is also sixty

13:53

What does an outlier at sixty look like

13:23

Sincerely sixty

08:38

Sincerely sixty

12:20

Are we living an avatars life?

14:28

I look better with makeup

10:14

No matter how vegan I am I am aging

12:05

When guidance takes you to a dead end

11:20

What would reparations to our children look like?

11:16

Being sincerely sixty

10:52

Emotional processing and the freedom it leads to

13:02

When fear comes to visit

21:20

Change is the only constant

26:25

Sounds of Courage

19:40

#5 Time of Mar-An update on the journey…

06:34

#4 Time of Mar series

13:28

#2 Part 2 The Time of Mar series

16:30

#2 Part 1 The Time of Mar series

14:32

#1 The Time of Mar series

16:36

Re-Source, Re-Sourcing: what is that word showing us and how is it relevant in daily life

24:30

What’s the difference between witchcraft and spirituality?

19:49

Cultural appropriation/appreciation/Youtuber Ivie Anita and where are the dreads??!!

09:32

Day trip to Saboga and another step towards dreadlocks

25:26

Dreadlocks, shopping malls in Panama, and feeling how much has changed in my nervous system.

15:01

Where am I on the dreadlock journey on the eve of leaving Contadora Island?

01:02

I get to do my work in the most beautiful of places

18:58

Sharing my hair journey and as I do I see and make connections

16:53

Transition to dreadlocks and my two year journey with CRITTERS #locs #spirituality #bajra

03:40

For the Love of Nature #blackexpat #blackwomenhair #spirituality