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How to eat healthy in 2025 | non-restrictive + balanced healthy habits for beginners
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Healthy EATING OUT without restrictions | balanced tips for restaurants, happy hours, and date night
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Dealing with people who PRESSURE you to EAT way MORE than you should
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I’ve had the Ninja Creami for 1 month | Honest Review + Simple High Protein Recipes!
27:14
Family Trip to Quebec City | Montmorency Falls, Île d'Orléans, & trying popular Canadian snacks
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5 High Protein Breakfasts | DIETITIAN RECIPES | no protein powder needed options
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DIETITIAN PUNTA CANA TRAVEL VLOG | healthy relationship with food + body on vacation
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Your cravings, excessive eating, and binges won’t stop until you learn this.
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Dietitian Costa Rica Travel Vlog | blue zone food, boat tours, horseback riding on the beach
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5 high protein snacks | DIETITIAN RECIPES | no protein powder needed options
23:23
Registered Dietitian in New York | weekend VLOG
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Which salmon is BEST? Dietitian’s guide for SAFE salmon
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A DAY WITH A DIETITIAN | life in NYC, birthday party, cooking easy meals
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How to Start Eating Balanced | Health Without Counting Calories or Dieting
07:13
Why Fiber is Essential for Feeling Your Best & How to Get More of It
09:06
The biggest nutrition mistakes I made in college (college food tips)
07:27
8 NON-FOOD coping skills for when life gets sucky
09:38
WATCH THIS if you're overeating at night (why you're bingeing and how to prevent it)
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How a Registered Dietitian STRUGGLING with food and body image found BALANCED EATING and MINDFULNESS
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About
Charissa is a licensed Registered Dietitian who helps women find their healthiest food balance using nutrition for real life and mindful eating practices.
After overcoming years of unrealistic diets, weight cycling, and feeling stuck, Charissa is passionate about sharing what she learned from both her personal experiences and her extensive nutrition training to help others.
She now devotes her time to coaching and has helped dozens of women feel fully confident in their food choices and body and make healthy habits that last!
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