07:40
August 10, 2024
04:03
Coaches' Corner Episode 49 - Reviewing Your Training Cycle
06:54
Coaches' Corner Episode 48 - Tracking Your Training
05:20
Coaches' Corner Episode 47 - FLEX VBT
04:51
Coaches' Corner Episode 45 - Programming Conjugate
06:13
Coaches' Corner Episode 46 - Velocity-Based Training
08:09
Coaches' Corner Episode 44 - Dynamic Effort 101
06:21
Coaches' Corner Episode 43 - Max Effort 101
07:11
Coaches' Corner Episode 42 - Conjugate 101
04:51
Coaches' Corner Episode 41 - Band-Assisted Pullups
04:50
Coaches' Corner Episode 40 - Using Deadlift Blocks
05:51
Coaches' Corner Episode 39 - Using Bench Blocks
04:44
Coaches' Corner Episode 38 - Using the Slingshot
01:13:05
Coaches' Corner Episode 37 - Saying Goodbye to Rhino's Gym NC
04:54
Coaches' Corner Episode 36 - Technique Consistency
08:25
Coaches' Corner Episode 35 - Body Image vs Capability
06:59
Coaches' Corner Episode 34 - Monolift vs Walkout
06:33
Coaches' Corner Episode 33 - Optimal Arousal
06:43
Coaches' Corner Episode 32 - Sled Conditioning
07:21
Coaches' Corner Episode 31 - Challenging Self Talk
08:20
Coaches’ Corner Episode 30 - Self Talk & Performance
07:05
Coaches’ Corner Episode 29 - In-Season vs Off-Season
06:54
Coaches' Corner: Episode 28 - What's a Deload?
07:20
Coaches' Corner: Episode 27 - Machines vs Free Weights
07:27
Coaches' Corner: Episode 26 - Why Choose a Small Gym?
05:52
Coaches' Corner: Episode 25 - Revising your Exercise Plan
06:24
Coaches' Corner: Episode 24 - Creating a Basic Exercise Plan pt. 2
06:41
Coaches' Corner: Episode 23 - Creating a Basic Exercise Plan pt. 1
06:46
Coaches' Corner: Episode 22 - What is an Exercise Plan?
08:05
Coaches' Corner: Episode 21 - Creating Imagery Scripts
07:43
Coaches' Corner: Episode 20 - Utilizing Imagery
08:08
Coaches' Corner: Episode 19 - Intro to Imagery
08:05
Coaches' Corner: Episode 18 -Westside Conjugate Method
04:48
Coaches' Corner: Episode 17 -Powerlifting Program Cube Method
06:31
Coaches' Corner: Episode 16 -Powerlifting Program Texas Strength Method
06:08
Coaches' Corner: Episode 15 - Powerlifting Program 5/3/1
05:16
Coaches' Corner: Episode 14 - Motivation
06:35
Coaches' Corner: Episode 13 - Our Why
05:30
Coaches' Corner: Episode 12 - Powerlifting Comp Prep 5
09:49
Coaches' Corner: Episode 11 - Powerlifting Comp Prep 4
06:00
Coaches' Corner: Episode 10 - Powerlifting Comp Prep 3
07:50
Coaches' Corner: Episode 9 - Powerlifting Comp Prep 2
04:38
Coaches' Corner: Episode 8 - Powerlifting Comp Prep 1
05:10
Coaches' Corner: Episode 7 - Strength-Based SMART Goals
00:29
WEEK 12 ME UPPER
00:31
WEEK 12 ME LOWER
00:38
WEEK 12 DE UPPER
00:34
WEEK 12 DE LOWER
00:35
WEEK 11 ME UPPER
00:34
WEEK 11 ME LOWER
00:40
WEEK 11 DE UPPER
00:37
WEEK 11 DE LOWER
00:28
WEEK 10 ME UPPER
00:26
WEEK 10 ME LOWER
00:31
WEEK 10 DE UPPER
00:37
WEEK 10 DE LOWER
00:35
WEEK 9 ME UPPER
00:41
WEEK 9 ME LOWER
00:39
WEEK 9 DE UPPER
00:38
WEEK 9 DE LOWER
X
About
Tags