04:59

Highlight 8:07 - 13:06 from 2 pump Tuesday. 300 2 pumps.

52:13

100 easy 2 pump burpees and 100 bicep curls.

01:16:50

200 2 pump burpees. #2pumptuesday #Tommy2Cap #burpees

37:20

100 2 pumps plus 100 bicep curls.

30:58

This was a great sweat sesh thanks to @dbyrd0311 .

01:48

@dbyrd0311 , don’t think I missed the bonus round 5 pumps.

50:07

100 2 pump burpees with lunge,squat, knee raise chaser.

01:12:02

100 1 pumps and 100 2 pumps. With rocking chair.

40:43

Beginning “week 5” strength training.

01:03:14

100 2 pump burpees plus 100 push ups.

31:55

100 2 pump burpees. Nasal breathing only!

01:03:11

2 pump Tuesday. 200 2 pump burpees. Brought to you by Tommy 2Cap.

22:00

Push ups and skipping rope.

45:42

End of “Week 3” strength training.

24:25

100 burpees.

28:24

100 burpees.

26:02

100 burpees

32:51

100 burpees.

24:07

4th of July rope skips and push ups.

25:13

100 burpees.

08:43

Deadlift, week 2.

23:36

Today’s burpees.

16:45

Deadlift. And a funny story about my dad and I @ericmccarty65 .

19:17

100 burpees.

27:29

100 burpees.

06:52

OH press week 1 of 9.

22:52

100 Father’s Day burpees.

32:28

100 burpees.

16:21

Week 1 of 9 . 5TRM progression, back squat.

28:09

100 burpees while I talk on the phone with my sister.

09:19

Deadlifts, getting started.

10:09

OH press.

43:11

100 burpees.

45:50

100 burpees with a nice warm up.

16:25

I got a squat rack.

27:34

100 burpees.

26:11

Getting my sweat on working the bag.

46:39

100 burpees and a lot of talking.

20:21

Playing with sticks.

29:44

100 burpees and some kicks.

58:35

Yesterday’s workout, 200 burpees.

01:04

Summer is near.

25:50

100 burpees , while fasting.

23:21

Some loosely organized bagwork. Condition is improving quickly.

19:46

100 burpees.

06:16

hitting the basics after dinner.

15:33

100 burpees.

31:21

100 burpees.

14:37

Finally back to bag work. I needed this.

37:13

100 burpees.

28:34

Today’s pre burpee freestyle warm-up.

13:38

Grip training, filling in the gaps.

42:46

100 burpees and 100 pulls.

33:39

100 Deficit push ups.

33:12

100 burpees.

21:48

100 burpees.

01:00:31

1 burpee.

22:23

100 burpees.

17:27

80 of 100 push ups, iPad doesn’t like the sun and cut out.

31:11

Eccentric pulls.