adhyatmik yog kendra | Poke

adhyatmik yog kendra @UCkCPt0lkNHyBS49wUsnFe8w@youtube.com

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योग एक आध्यात्मिक प्रक्रिया है जिसमें शरीर, मन और आत्मा को ए

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vishuddhi chakra ( throat chakra) ko activate karne k liye mudra#adhyatmikyog#

chakrasa heart chakras(अनाहत चक्र) ko activate karta hai...

suryenamaskar set#fullbodyworkout#adhyatmikyogkemdra#

cat-cow pose||yoga for back pain relief||back bending||#yoga#Adhyatmikyog