Channel Avatar

House of Hypertrophy @UCk2xGMnRZPBGZk55qJaOE9w@youtube.com

319K subscribers - no pronouns :c

Research-backed videos relating to muscle and strength gain.


17:07
More Sets, More Growth: This NEW Study is Surprising (& Epic)
12:54
Bigger Forearms: Ranking the Best Exercises Using Science
09:29
Blow up Your Upper Chest With These Exercises (Science Based)
09:37
It’s Finally Here! This NEW Study on Muscle Growth is Epic
28:48
Bigger Side Delts: Ranking the Best Exercises Using Science
14:32
Optimize Muscle Growth: Most People Don't Know This
12:59
Gain Strength & Muscle: This Is Underrated
19:38
Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic
13:26
Faster Muscle Growth: These NEW Studies Are Great
39:22
Build Your Forearms FASTER: The Most Detailed Guide on the Web
13:01
Build Muscle Faster: This NEW Study is Exciting
10:45
Bigger Quads: This NEW Study is Epic
15:38
Rest Periods: NEW Study Changes Things (Or DOES It?)
16:49
Build Your Triceps Faster: The Science Simplified
11:54
The Protein Limit For a Meal (They Were WRONG)
12:56
The Protein Myth: How Much You REALLY Need
13:17
The BEST Progressive Overload Way (New Study)
14:29
How HARD Should You Workout? - This NEW Study is Epic
49:36
Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies)
13:09
90% Still Believe This Builds More Muscle
17:27
You CAN Build Muscle While BARELY Training (Using Science)
20:14
The Science Behind Creatine: How Much More Muscle & Strength?
12:06
Scientifically Dismantling Mike Mentzer's Claims
17:12
The BEST Chest Exercises for Building Muscle (33 Studies)
06:05
Pullovers DO NOT Train Lats? (Uh Oh)
13:56
Periodization for Size vs Strength (What the Science Says)
29:12
The FASTEST Way to Build Muscle (Says Mike Mentzer)
11:01
2.2x MORE Muscle: This New Study Is Surprising…
11:32
How Many Sets Per Muscle? We Examine the Science
09:15
Training a Muscle 2x vs 3x a Week for Growth (New Study)
12:12
The Best Rep Range for Muscle Growth Isn’t What You Think
10:47
This Arm Muscle is Underrated (Don't Ignore it)
25:00
How to Build Your LATS: The ULTIMATE Guide (36 Studies)
08:49
These 3 Exercises DON'T Build More Muscle
22:38
The Most MISUNDERSTOOD Muscle Building Area
24:42
How to Build Your Rear Delts (28 Studies)
12:19
Incline vs Preacher Curls for Biceps Growth (NEW Research)
09:35
Squats vs Hip Thrusts for Glute Growth (NEW Research)
07:18
Train LESS For More Muscle? (New Training Breaks Data)
11:39
"You MUST Train to Failure to Build Muscle" (NEW Research)
22:58
How to Build 3D Shoulders (25 Studies)
06:40
Stretching Builds Muscle SIMILAR to Lifting Weights
10:28
The Most EFFECTIVE Biceps Exercise (Not What You Think)
06:11
The Optimal Rep Range for Each Muscle (Is it TRUE?)
10:29
The Most UNAPPRECIATED Muscle Building Principle
10:02
How Long Should You Wait to Train a Muscle Again?
01:03:19
The ULTIMATE Guide to Biceps Growth (73 Studies)
06:33
POPULAR Muscle & Strength Building MYTHS
11:12
Can Stretching Between Sets TRANSFORM Muscle & Strength?
17:18
Normal Sets vs Rest-Pause vs Drop Sets vs Cluster Sets for Hypertrophy & Strength
13:11
The Hidden KEY for Building Muscle (Is it LEGIT?)
22:31
The Science of What INCREASING Testosterone Does to Muscle & Strength
08:52
The MYTH of Testosterone and Muscle Hypertrophy
10:35
Lifting CAN Replace Cardio (True or False) ?
09:50
Cardio Can INCREASE Your Muscle Growth (Here's How)
12:43
You CAN Combine Cardio & Weights (and Should)
09:47
One Exercise per Muscle is ENOUGH for Building Muscle (True or False?)
28:51
The BEST Training Mode for Muscle Growth (Most Get WRONG)
07:42
The BEST Muscle Growth & Strength Research in 2022
40:08
The Most IMPORTANT Muscle Building Stimulus (87 Studies)