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Elements Online Personal Training @UCjtRKGoEAEhbFH0LYgJ6ZnQ@youtube.com

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Banded Hip Abduction

Elements Member Content - How to progress your push ups as a complete beginner

Stepper/Step Mill - Cardio or HIIT option

Dumbbell Face Pull

Salting your food for better performance - Elements Member Content

Barbell Reverse Lunge

Eccentric Pull Up

Isometric Pull Up

Trap Bar Deadlift

Barbell Body Row

Dumbbell Concentration Curl

Supinated Incline Dumbbell Biceps Curl

Standing Dumbbell Shoulder Press (Bilateral)

Single Arm Dumbbell Row (Bench Supported)

Close Stance Heels Elevated Squat

Bilateral Cable Rear Delt Fly

Lying back Extension

Single Arm Cable Forearm Flexion

Smith Machine Bench Press

Cable Forearm Extensions

Peterson Step Up

Belt Squat Romanian Deadlift

Seated Cable Forearm Curl

Cable Concentration Curl

Y Raise to T Raise

TRX Triceps Extension

TRX Biceps Curl

TRX Bulgarian Split Squat

Trap Bar Deadlift from Blocks

Smith Machine Hip Thrust

Hybrid Coaching with Elements

Elements Intervals - Ski Erg

Menstrual Cycle Workshop || Training Through Your Monthly Cycle

Elements Intervals - Bike

Elements Intervals - Running

Elements Intervals - Rowing

4 Step Nutrition Strategy for a Successful Transformation

Single Arm Kettlebell Clean & Press

Kettlebell Upright Row

Kettlebell High Pull

Double Kettlebell Clean & Press

Kettlebell Snatch

Kettlebell Russian Twist

Kettlebell Windmill

Kettlebell Clean

Kettlebell Swing to High Pull

Double Kettlebell Clean

Single Arm Kettlebell Clean

Kettlebell Thruster

Single Arm Kettlebell Thruster

Single Arm Kettlebell Push Press

Kettlebell Bent Over Row

Single Arm Kettlebell bent Over Row

Alternating Kettlebell Bent Over Row

Kettlebell Renegade Row

Single Arm Kettlebell Upright Row

Single Arm Seated Kettlebell Press