Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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๐ 2 days Theory
๐งโโ๏ธ 5 days Practical
๐๐ฎ๐ซ๐๐ญ๐ข๐จ๐ง: 9 weeks
๐ฅ ๐๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ' ๐๐๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐๐ฅ๐ฌ:
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๐บ ๐๐ข๐ฏ๐ ๐๐ฅ๐๐ฌ๐ฌ ๐๐ข๐๐๐จ
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๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ:
โ๏ธ Correct Asana Alignments & Adjustment
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โ๏ธ Functional Yogasana Anatomy (Major Muscles, Joints and their action in different asana)
โ๏ธ Easy Techniques to do Advance Asanas i.e. Sirsasana, Bakasana, Mayurasana, chakraksana etc.
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18 - 2
Best asana for weight loss. Learn the right technique to protect your lower back.
https://youtu.be/fru1iqmkdKQ
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3 - 0
Most Important Asana for Males and Females both. Learn the Right Technique to do Malasana
1 - 0
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4 - 0
Best asana for Male and Female Sexual Health. Do it safely with right Alignment.
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Fitness Rockers is India's fastest growing Fitness Channel for promoting fitness among Indians. Videos related to Fitness, Bodybuilding, supplements, workout, yoga, nutrition, weight loss, weight gain, home remedies, diet plans, fat loss, Supplement review, lose weight, gain muscle mass, diet all at one place.
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