Drift Off to Rain Sounds & Warm Cottage Vibes #Shorts #SleepStory
Why You’re Addicted to Doing Things Perfectly
Perfection Isn’t the Goal—Progress Is #shorts
Self compassion for perfectionism
Perfectionists: Try This Once a Week #shorts
Drift Off to Rain Sounds & Cozy Cottage Vibes #Shorts #SleepStory
Use Time Limits to Break Perfectionism
Feeling Unseen, Even When You’re Doing Well? #shorts
What Imposter Syndrome Feels Like #shorts
Let Go of Perfect — Try 80% Instead #shorts
Drift Into Deep Sleep with These Calm Affirmations #sleephypnosis #calm
Let Go and Fall Asleep Naturally #deepsleep
Imposter syndrome might be a good sign? #impostersyndrome
The #1 tool to silence your inner perfectionist #perfectionism #perfectionist
Can’t decide? Try this 60-second rule for overthinking.
Worrying too much? Try this powerful CBT technique #stressreduction #mindfulness
Stop spiraling! Try the 10/10/10 rule #overthinking #mindfulness
Do you avoid conversations because you’re scared you’ll disappoint? #mindfulpresence
Your strengths can fuel you or burn you out. #mindfulpresence #peoplepleasing
Do you say ‘yes’ when you want to say ‘no’? #peoplepleasing #burnout
People-pleasing is often rooted in fear and shame #mindfulness
Inviting Every Emotion In (Even the Hard Ones) #shorts
Finding Hope in the Hardest Moments #shorts #meditation
Quick 1 Minute Stress Relief Meditation #shorts
Let’s breathe for 30 seconds ❤️😮💨 #relaxing #stressrelief
feel energized in 30 seconds #shorts
Quick Self-Compassion Break: 30 Seconds to Inner Peace #short
60-second Box Breathing technique #shorts
Take one minute to find peace. #shorts #meditation
How to Truly Feel Your Breath #shorts #meditation
Experience Deep Breathing: A Mindful Moment with Chibs #shorts
Quick Guide to Calm Your Day #shorts
30-Second Breathing Technique! #shorts
1 Minute Sleep Meditation #shorts
The Power of Box Breathing
Quick Breathing Technique #shorts
Sunset or Sunrise?
The Power of Perception
Sleep Meditation in 1 Minute
Chibs Okereke's guided meditations and soothing voice have helped millions find deep relaxation, better sleep and less stress. He is a meditation instructor on the Calm app and an accredited mindfulness facilitator.
Having personally struggled with anxiety, stress, insomnia, nervous system deregulation, and burnout, Chibs understands how important it is to feel supported during meditation, so these meditations will help you feel grounded, peaceful, and safe.
Subscribe for regular meditations that blend modern mindfulness techniques with practical strategies for better sleep, less anxiety, and deeper relaxation.
For shorter, faster-paced meditations and for tools, techniques and strategies to reduce stress and avoid burnout, you can subscribe to Chibs's 'Mindfulness for Strivers' channel below 👇🏾 👇🏾 👇🏾