03:01

Bridge Progressions

02:14

Basking Seal Variations

02:47

Fencer: Functional Movement Pattern

00:27

Quadruped Trunk Side bending - Windshield Wipers

05:13

Functional Workout

18:41

Functional Manual Therapy: Lower trunk treatment

00:39

Dowel Hip Hinge Stretch

14:24

Functional Manual Therapy: Knee treatment

17:48

Functional Manual Therapy: Foot and ankle treatment

13:52

It’s ski and snowboard season!

01:37

Shoulder Flexion with Thoracic Extension Mobility

01:54

Bird Dog Series

02:42

4-Way Single Leg Stance Hip Stabilization Series

00:58

Terminal Knee Extension (TKE) Progressions

01:58

Terminal Knee Extension (TKE)

01:04

Vertical/ Posterior Self Correction

01:17

Posterior/ Posterior Self Correction

01:26

Posterior/ Anterior Self Correction

01:30

Hamstring Wall Stretch (active elongation)

00:42

Open Book - thoracic rotation mobility

00:59

Resistance Band Leg Patterns

04:28

Freeing the ball / foot

00:31

IPA Physio OC Commercial

00:58

Body Saw Core Progression using Foam Roller

05:52

Corkscrew/segmental trunk rotation

01:57

How to Fall Safely on Ice (taught by black belt in judo)

00:55

Arm Circles

01:06

Unilateral Bridge

57:42

Building a Better Runner - IPA Physio Running Screen

00:49

Side-Lying Hip Extension Isometric

01:42

Knee Extensions (open chain)

00:24

Short Foot

01:06

Toe Spread Out

01:52

Prone Hip Rotation (Resisted)

00:56

Single Leg Eccentric Slider Curl

01:42

Weight Shift/ Weight Accept Step Up

01:26

Elbow-Knee Progression

01:05:49

Maximizing Shoulder Mobility and Strength

01:54

Swiss Ball Hamstring Curl Progressions

00:58

Vertical/ Vertical Squat into High Step

04:00

Shoulder Series

04:26

Dr. Jessica Workman Shares Her Story with Facial Swelling

01:52

On Elbows Resisted Pronation/ External Rotation

01:27

Hip Adductor Stretch

02:02

Jamie Hansen's Story with IPA Physio OC (excerpt)

02:30

Hamstring Stretch in Supine

02:58

Dynamic Warm-up: Running Edition

02:23

IPA Physio | In-Network vs Out-of-Network Physical Therapy

06:15

Jamie Hansen's Story with IPA Physio OC

00:34

Pelvic Drop

03:30

Finley Congenital Diaphragmatic Hernia Testimonial IPA Physio Portland

00:49

Jennifer Returns to Marathon Running after Piriformis Injury with IPA Physio OC

01:45

Max Low Back Pain Scoliosis Testimonial IPA Physio Portland

01:20

Alternate Heel Tap (level 5)

01:18

Alternate Leg Press from 90-90 (level 6)

01:12

Alternate Toe Tap (level 4)

00:39

Quadruped Resisted Hip Flexion

02:14

Lower Trunk Segmental Rotation

02:00

Brace with 90-90 Hold (level 3)

01:57

Alternating Leg Press (level 2)