01:48

Katie's Power in the Golf Swing

02:07

Exercise No.10 Outward Ankle Rotation

03:50

Golf Swing Free Movement

02:23

Punch Throughs

02:06

Ribcage Openers

03:02

Full Body Isometric Counter Rotation Mach 3 SIM Stick

04:47

Anatomy of Golf Swing Power

00:50

Exercise No.27 Handheld Globe Through Turn

01:21

Exercise No.26 Handheld Globe Back Turn

01:31

Exercise No.25 Handheld Globe Activation

00:59

No.24 Globe Assembly

02:43

Exercise No.23 Rotational Resistance Endurance

05:17

Exercise No.22 Lat Release

03:10

Exercise No.21 Posterior Shoulder External Rotation

05:12

Exercise No.20 Elbow Tendinitis Exercise

03:59

Exercise No.19 Elbow, Forearm, Wrist, Hand Activation

02:45

Exercise No.18 Hip, Shoulder, Torso - Rotation

03:16

Exercise No.16 Full Body Tissue Activation

04:02

Exercise No.15 Hip and Ankle Resistance

04:34

Exercise No.14 Hip Flexor Release

04:04

Full Body Counter Rotation

02:16

Exercise No.13 Counter Rotation & How to Use the ROTEXMotion Handheld Effectively

06:36

Exercise No.12 Deep Outward Hip Rotation

05:17

Exercise No.11 Outward Ankle Rotation with Eccentric Loading

00:19

Full Swing Motion on ROTEXMotion and then Full Speed Swing

02:07

Outward Ankle Rotation

02:24

Exercise No.9 Inward Ankle Rotation - Posterior Tibialis

03:56

Exercise No.8 Deep Outward Hip Rotation

05:32

Exercise No.7 Pelvic Thrust

05:48

Exercise No.6 Full Body Rotation

06:28

Exercise No.5 Spine Flexion + Side Bend + Rotation + Extension

03:40

Exercise No.4 Outward Shoulder Rotation with Pelvic Tucks

03:58

Exercise No.3 Outward Shoulder Rotation

06:48

Exercise No.2 Multi-Plane Squat

01:08

External Hip Deep Full Lunge

01:13

Full Body Rotation

00:57

Inward Hip Rotation

00:56

Multi Plane Squat

00:21

Outward Shoulder Rotation

04:21

Exercise No.1 Inward Hip Rotation

02:58

Dynamic Golf Swing - Prevent Injury and Increase Power