33:07

The Power of Fitness Challenges

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The Relationship Between Estrogen and Anxiety in Women

16:18

Breaking Up is Hard to Do

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Bodybuilding Industry Growth & Center Stage Events with Chris Minnes

27:21

Best Personal Training Networking Strategies

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#TrainingTips: Ask for Feedback

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Mastering Heavy Equipment Training

27:09

10 Best Practices for Personal Trainers

27:17

Can Positive Psychology Help You Drink Mindfully?

20:02

Episode 1: What’s the Difference Between _____?

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#TrainingTips: Do What You Can, Not What You Can't

37:59

Mind Over Muscle: Enhancing Athletic Performance Through Mental Training

18:02

Benefits of Running

06:17

Program Design Fundamentals

29:33

BTS Tokyo Peak Week with Ashley Kaltwasser

01:35

#TrainingTips: Core Exercises in the Strength Level of the OPT Model

38:36

SWOT Fitness: Evaluating Your Workout Plan

02:59

Are You Good at What You Do?

17:44

Following Your Passion Does Not Ensure Success

39:25

Eliciting Help for Mindful Drinking with Ian Andersen

19:54

To Text or Not to Text?

01:39

#TrainingTips: Risks of Blood Pressure Medications

03:53

Setting Boundaries at Home with Family

24:02

Exercise Snacks

21:23

Be Honest with Your Influence

03:05

Four Sensory Aspects of a Cocktail

21:11

Muscle Protein Synthesis: What You Need to Know

01:54

#TrainingTips: Evaluating an Overhead Squat

23:10

Benefits of Walking

26:36

After Hours Athletics

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The NASM PES and Youth Athletes

34:23

Mindful Mixology

02:23

#TrainingTips: Bone Density in Women and Osteoporosis

04:14

Things to Consider When Opening a New Gym

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Make an Action Plan

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Recharge Right: The Ultimate Guide to Vacationing

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#TrainingTips: Addressing Your Weaknesses as a Trainer

04:42

Health & Wellness Benefits in Women

26:56

Strength Endurance Sample Workout – OPT Model: Phase 2

32:38

Testosterone Benefits for Females in Bodybuilding

02:00

#TrainingTips: Activating & Strengthening the Serratus Anterior

04:28

Tips for Group Training

35:56

Moneyball for Fitness: Undervalued vs. Overvalued Exercises

01:35

#TrainingTips: Core Exercises in the Strength Level of the OPT Model

17:48

Consider Group Personal Training

34:14

Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum

19:16

SWOT Analysis for Yourself

29:35

Ocean-Inspired Exercise Regimens

03:05

#TrainingTips: Linear and Undulating Program Design

17:09

Introduction to Program Design

48:08

CB Stem Cells for Bodybuilders

18:51

Evidence-based Principles

29:50

Strength in Numbers: Overcoming Loneliness Through Exercise

00:49

#TrainingTips: Know the Rules of Speaking Conferences

18:38

Understanding Reciprocal Inhibition

45:34

Social Wellness & Mindful Drinking with Radha Agrawal

01:29

#TrainingTips: Ask for Referrals

19:49

Benefits of Coffee

27:55

Decoding Dinner Delivery

21:38

Rick’s Rotator Cuff Woes & Recovery