Channel Avatar

Tess Brigham, Therapist & Coach @UCjI9IB39wZK2ZuowijDzCFQ@youtube.com

4.1K subscribers - no pronouns :c

If you’re a Millennial or Gen-Zer, this channel is for you.


02:01
5 mindset shifts for when you feel all alone
01:44
Fear of Spending Money: How to Man age Financial Anxiety During Economic Uncertainty
02:07
Postpartum Loneliness: New Mom Cries and Feels Emotional When Guests Leave
02:05
Mindset Shifts to Overcome Loneliness and Isolation
02:09
3 Tools for Managing Anxiety and Stress: Top Anxiety Management Techniques
01:47
5 Ways to Prevent Anxiety from Turning into a Panic Attack
01:57
Loneliness and Relationships How Personal Connections Affect Loneliness
01:51
Nervous about Job Interview: How to Overcome Severe Interview Anxiety
01:54
How to Advocate for Yourself and Set Boundaries at Work to Avoid Burnout
02:21
How to Get Over Feelings for Your Ex: Heal from a Breakup and Start Dating Again
02:24
What to Do If Your Crush Rejects You Tips for Coping with Rejection from a Crush
02:32
Sister Wives' Christine Brown and Reinventing Yourself at Any Age
01:55
What It Means to Love Yourself Before You Love Some Else
03:40
How TV Shows Misrepresent the Therapy Profession from Shrinking to Ted Lasso
02:22
Morning Routine to Manage Anxiety about the Future and Stop Worrying About Uncertainty
02:22
Worried I'll Be Laid Off: How to Deal with Layoff Anxiety
01:55
Love Is Blind, Season 4: Why Emotional Maturity Matters in Relationships
01:40
Why Do I Always Get Hurt in Relationships? Avoiding Common Relationship Mistakes
01:20
Loneliness without a Partner: Is Feeling Lonely a Good Reason to Start a Relationship?
01:37
How to Find Balance as a College Student
02:18
Relationships Red Flags: Warning Signs to Watch Out For in a Relationship
01:36
Overwhelmed by World Events: How to Cope with News Anxiety
02:30
Keep Falling for People Who Aren't Ready for A Committed Relationship and Not Honest About It
02:27
Work Anxiety Is Affecting My Job Performance and Now I’m Afraid of Getting Fired
01:18
Emotionally Ready for a Relationship? 5 Signs You're Ready to Start Dating
02:00
5 Signs You Have a Toxic Boss: Red Flags of an Ineffective Manager
02:15
How to Get Unstuck When Feeling Overwhelmed: Tips for High Functioning Anxiety
03:17
Mental Health at Work: 6 Ways to Practice Self-Care in The Workplace
01:50
First Fight in a New Relationship: What to Focus On According to Relationship Expert John Gottman
04:00
A Therapist Analyzes Love Is Blind, Season 4: 5 Relationship Lessons
01:34
My Therapist Misunderstands Me: What To Do If You Disagree With Your Therapist
01:33
How Do I Know When I've Found the One? Signs You've Met Your Soulmate
01:37
Signs of a Toxic Friendship: 7 Red Flags to Spot a Fake Friendship
01:43
5 Ways to Stop Taking Things Personally | Mental Health Advice from a Therapist
01:08
5 Ways to Prioritize Your Mental Health Today
02:42
Manage Anxiety and Stress at Night A Bedtime Routine for Better Sleep
01:28
How to Overcome Fear and Anxiety
02:09
7 Therapist-Approved Questions to Ask Your Partner Before Taking the Next Step in Your Relationship
01:57
Burned in a Relationship: How to Get Over a Painful Breakup
03:04
How to Change Your Life in a Year: A Goal Setting Process for Young Adults
01:26
Stuck in the Past: 5 Ways to Let Things Go That Bother You
02:23
Anxious before Work Meetings How to Overcome Zoom Meeting Anxiety and Stress
01:56
Self-Advocacy Series, Part 6: Self-Advocacy is Not Selfish
03:26
Self-Advocacy Series, Part 5: The Connection between Confidence and Self-Advocacy
02:51
Self-Advocacy Series, Part 4: How to Advocate for Yourself in a Relationship
02:14
Self-Advocacy Series, Part 3: What Is Self-Advocacy and Why is it Important for Your Well-Being?
02:44
Self-Advocacy Series, Part 2: 5 Examples of Self-Advocacy at Work
03:52
Self-Advocacy Series, Part 1: How to Advocate for Yourself at Work
01:31
Do I Have Anxiety If I Burst into Tears for No Reason?
01:55
5 Reasons Why You're Attracted to Emotionally Unavailable People
01:21
7 Ways to Be Productive When You Have Anxiety
01:46
Job Transition: How to Reset After Leaving a Toxic Workplace
01:22
Career Advice: Does Quiet Quitting Help with Burnout?
02:04
The Surprising Reason You’re Feeling Unproductive: Loneliness
02:34
Journal Prompts for Problem Solving
02:14
How to Tell Your Manager You Need a Break
01:03
LXNewsAMTess BrighamGen Z bringing back Old Trends20211221
01:05
5 Relationship Green Flags
01:04
What Are the Signs of Loneliness?
01:27
What to Do If Someone Keeps Violating Your Boundaries