19:48

Question and Answer Video and Giveaway Winners!

07:52

Quick update and take a peek at what I've been up to!

05:21

Final update on my Bootcamp#65 challenge

13:31

4 Years Post VSG Update! I'm Doing Great and Feeling Good!

09:51

Walk with me while I update you on my Bootcamp65 Challenge and 5K races!

06:58

3 different days of what I eat in a day, almost 4 years Post VSG

10:22

Walk with me while I talk about my Bootcamp65 failures!

18:18

Excited about my Bootcamp65 update! (3 years 11 months post VSG)

09:58

Watch how I spent Thanksgiving day, including what I ate to stay on track with my Bootcamp65!

11:53

Walk with me while I talk (complain) about my challenges during my Bootcamp65 (days 16 to 21)

23:59

Details of my Bootcamp65 challenge which is helping my regain and my motivation.

12:30

3 years 10 months post VSG update! Excited about my regain plan!

08:44

What I eat in a day at almost 4 years post VSG surgery with some meal prep!

09:55

3 years and 8 months Post VSG Update: Happy Birthday to me!

09:01

Two week calendar update and giveaway winners!

11:59

3 years and 7 months Post VSG Update! I'm bringing the calendar back to help with my regain!

09:24

What I eat in a day plus a little meal prep 3 and 1/2 years post VSG (part 2)

05:54

What I eat in a day while doing mostly Carnivore at 3 and 1/2 years post VSG (part 1)

16:48

New health issue and why I'm starting the Carnivore diet!

05:38

Low Carb Lasagna With Cut da Carb Flatbread

06:14

What I eat in a day 3 years after VSG and the vitamins I am taking now

06:28

Month 35 Post VSG Update: It Was a Pretty Good Month Overall

04:29

Really Quick Calendar Update Week 3

12:26

Meal Prep: Mushroom Chicken, Sausage and Cabbage, Ham and Cheese Corn Free Muffins

07:16

Quick Calendar Update Week 2

06:03

Meal Prep: Cornbread Ham and Cheese muffins and Chicken Cordon Bleu Casserole

03:09

Quick Calendar Update! Week 1

07:38

Month 34 Post VSG Update: A Big Gain!!

04:09

Final Challenge Update! Success Finally!

08:32

Week 2 November Challenge Update

07:16

Week 1 November Challenge Update

14:59

Month 33 Post VSG Update: A Big Loss and a New Challenge!

07:36

What I eat in a day at 2 years and 9 months post VSG

10:06

Month 32 Post VSG Update: Well at least I had a fabulous time.

11:05

Month 30 & 31 Post VSG Update: I Guess I'm Living the Maintenance Life

11:25

A whole week of quick meal prep

16:18

Month 29 Post VSG Update: I need to make a change!

30:36

Day by day, how I felt and what I ate during my fasting mimicking diet and 8 pound weight loss!

08:51

Vegan Meal Prep for my version of Fasting Mimicking diet

10:39

I'm doing my own version of the 5 day Fasting Mimicking Diet

15:10

Month 28 Post VSG Update! Self Sabotage and New June Challenge

13:53

Month 26 and 27 Post VSG Update: New Challenge for May!

02:34

Really short what I eat in a day video (2 years and 3 months post vsg)

10:46

Watch me make Mushroom Cauliflower Risotto and Salmon Patties (meal prep)

07:11

Watch me make Beef and Cheese Butternut Squash Skillet and Yellow Squash and Carrot Curry Soup

07:44

Month 25 Post VSG Update

02:19

Giveaway winners!

12:43

Month 24 Post VSG Update

16:36

My 2 year Post Vsg Follow Up Appointment with My Surgeon. Pictures at end of video

12:17

Month 23 Post VSG Update. Finally a really nice loss!

10:31

What I Eat in a Day At 22 Months Post VSG

11:58

Month 22 Post VSG Update-Bringing back the star calendar due to another gain

04:18

Quick Update

26:07

Month 21 Post VSG Update (weight gain and what i'm doing about it)

10:01

Clothes shopping for my Vegas birthday trip

06:54

Meal Prep-Butternut Squash Chili and Egg Roll in a Bowl

18:07

Meal Prep-Chicken Jalapeno Pie and Dirty Broccoli Rice

09:37

Month 20 Post VSG Update plus a few pictures at the end

17:42

Month 19 Post VSG Update: Celebrating Goal!

18:41

Meal Prep-Vegetable Gratin, Red Snapper and other things