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BoxerciseLtd @UCis8YHVKFqrLUZqQPqi823Q@youtube.com

11K subscribers - no pronouns :c

Welcome to Boxercise Youtube channel! We educate fitness ins


10:00
Nervous about teaching your first fitness class? Top tips to survive!
00:32
Be careful of the uppercut on the bag !
00:18
Uppercut on the bag ???
10:00
Nervous about teaching your first fitness class ?
03:03
How slow should a technique be ? 0.6 seconds ! MUST WATCH !
01:10
Boxercise Instructor
00:55
How to avoid shoulder injuries on focus mitts
00:14
KickBoxercise
01:22
Boxercise Advanced Course
02:04
The best strike shield ever!
01:41
How to tell when your boxing gloves are worn out
00:43
Add power to your body shots (for beginners)
01:16
Demonstrating a Sport / physical activity 2
18:33
How to demonstrate a sport / physical activity
09:32
BPG_boxing Pad / Glove review
01:24
Why you shouldn’t use a ‘pure’ boxing stance when holding pads / mitts
36:35
Looking to become a Boxercise Instructor
01:22
Boxercise Class
00:48
Group Sparring ( Italian Concept aerobic pads)
00:58
Every boxer HATES this !
04:04
Unlocking Explosive Punching Power: Neuroscience and Sports Psychology Techniques
01:57
Ultimate Focus mitts / focus pads instruction for safety
03:02
Training - How hard is too hard?
27:53
Webinar about Boxercise Instructor Training Course
04:54
How to introduce a newcomer to a Boxercise / boxing fitness class
00:15
Simple head movement drill for boxing / Boxercise
22:50
Tutorial How to use Floor to Ceiling Double End Bag
02:00
Boxing: New Skills- Make sure you start correctly!
03:08
How to see punches before they hit you
03:54
Don’t take your kids boxing (until you watch this)
01:17
Most fun Sprint session relay ever!
00:59
THE BEST MOST INTENSE BOOTCAMP DRILL EVER!
01:46
Essential pre fight warm up drill for boxers.
01:44
How strong are you ?
01:11
Boxing - get stronger without getting heavier!
00:25
Foot Stamp footwork drill
14:51
Circle Drill Footwork
04:49
When plyometrics do more harm than good @Boxercise
01:25
There is NO world championship for coaches!
00:48
More than 200 metres is NOT SPRINTING
01:23
What will i learn? Sprint Training for boxing
00:54
DOWNLOAD OUR PROVEN PROGRAMS
01:11
GET STRONGER WITHOUT GETTING HEAVIER
00:35
Would you go to a SPRINTS coach to learn BOXING?
03:16
What training can boxers do when they can’t do running ? @Boxercise
02:52
Can't sleep before a fight?
01:46
Inventive Boxing Drill for competitive boxers / coaches
04:22
DO NOT underestimate this coaching method
01:49
How you can PREDICT your maximum strength
06:17
HOW TO JAB FASTER! - The 'half-jab' @Boxercise
02:38
Hands shaking after boxing?
01:00
Elbow injuries on pads
01:51
How we made the footwork mat
01:00
Be careful not to injure your clients on pads
00:32
Don’t give up!
00:20
Boxing Challenge - we couldn’t do it ! (See description)
00:19
Great Boxing Drill
01:51
Masking tape use to improve boxing technique
00:47
Coaching for free might be the most selfish thing you can do !
02:01
Which Stance am i