32:30

6 WEEKS POSTNATAL with Amit Younger - 30 minutes Lower Body Workout

18:22

6 WEEKS POSTNATAL with Amit Younger - 20 minutes

23:59

6 WEEKS POSTNATAL WITH Amit Younger - 20 minutes

20:23

6 WEEKS POSTNATAL with Amit Younger - 20 minutes

26:41

THIRD TRIMESTER with Amit Younger - 30 minutes with hand weights

26:17

THIRD TRIMESTER with Amit Younger - 30 minutes with an elastic band

31:29

THIRD TRIMESTER with Amit Younger - 30 minutes with a fitness ball

28:19

THIRD TRIMESTER with Amit Younger - 30 minutes with a fitness ball

18:40

THIRD TRIMESTER with Amit Younger - 20 minutes with an elastic band

21:27

THIRD TRIMESTER with Amit Younger - 20 minutes with an overball

21:20

THIRD TRIMESTER with Amit Younger - 20 minutes with a fitness ball

21:38

THIRD TRIMESTER with Amit Younger - 20 minutes with an elastic band

22:41

THIRD TRIMESTER with Amit Younger - 20 minutes with hand weights and a yoga block

21:20

THIRD TRIMESTER with Amit Younger - 20 minutes with a fitness ball

29:00

SECOND TRIMESTER with Amit Younger - 30 minutes

29:34

SECOND TRIMESTER with Amit Younger - 30 minutes with an elastic band

27:57

SECOND TRIMESTER with Amit Younger - 30 minutes with a fitness ball

31:03

SECOND TRIMESTER with Amit Younger - 30 minutes with a fitness ball

27:43

SECOND TRIMESTER with Amit Younger - 30 minutes with a fitness ball

20:13

SECOND TRIMESTER with Amit Younger - 20 minutes with an elastic band

20:53

SECOND TRIMESTER with Amit Younger - 20 minutes with an overball

19:31

SECOND TRIMESTER with Amit Younger - 20 minutes

19:47

SECOND TRIMESTER with Amit Younger - 20 minutes with a fitness ball

19:47

SECOND TRIMESTER with Amit Younger - 20 minutes with hand weights

21:27

THIRD TRIMESTER with Amit Younger - 20 minutes with an overball

03:46

The Basic Exercise by Stanley Rosenberg

43:33

Upper body strength class with Amit Younger

01:11

welcome to yoopod.com - the home of Pilates and Yoga

09:38

Pilates HIIT challenge - Part 3

05:22

Pilates HIIT challenge - Part 2

02:49

Pilates HIIT challenge - Part 1

04:08

HIIT Yoga with Amanda Free - tips for advanced level class 1329

03:53

HIIT Yoga with Amanda Free - tips for intermediate level class 1333

03:12

HIIT Yoga with Amanda Free - tips for basic level class 1331

12:23

Teachers’ tutorials - planks

22:51

Full body strength with Amit Younger

12:22

Teachers’ tutorial - spinal articulation and cats

11:59

Teachers’ tutorial - exercise for skiers and boarders

03:17

Short clip from the yoopod Back Care Programme

02:04

Advanced Meditation class preview with Alexander Filmer-Lorch

03:01

Meditation class preview with Alexander Filmer-Lorch

02:35

Containment Meditation class preview with Alexander Filmer-Lorch

02:04

Michael King on yoopod.com

02:20

Doreen Puglisi on yoopod.com

02:25

Cara Reeser on yoopod.com

03:10

Alexander Filmer-Lorch on yoopod.com

01:22

yoopod

12:50

Chaturanga with Sophie Coats from yoopod.com

06:40

how to perform a yoga shoulderstand with Stewart Heffernan from yoopod.com

04:41

Sun Salut for advanced level with Amanda Free from yoopod.com

10:58

Sun Salut for beginners with Amanda Free from yoopod.com

02:21

Jean Hall on yoopod.com

04:51

Liz Lark on yoopod.com

03:42

Norman Blair on yoopod.com

02:06

Stewart Heffernan on yoopod.com

03:55

Amanda Free on yoopod.com

03:13

Sophie Coats on yoopod.com

03:14

Michaela Clarke on yoopod.com

03:23

Rachel Barlow on yoopod.com

04:32

Leela Miller on yoopod.com